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  • inhales, then exhales

    inhales, then exhales
  • I've never seen the reason for knee sleeves for...

    I've never seen the reason for knee sleeves for me personally. Just wraps.

    if your knee is hurting or need warmth try this technique, worked great for daniel san , if you remember miyagi uses it...
  • Thread: Sam's Revival

    by samsont
    Replies
    38
    Views
    1,092

    Pzm8klPdcTg 335 . Best squat so far coming...

    Pzm8klPdcTg

    335 . Best squat so far coming back. Roughly 80% of lifetime squat pr before injury turn me into push/puller . Pretty happy. 405 sooooooooooon
  • Thread: Sam's Revival

    by samsont
    Replies
    38
    Views
    1,092

    9/9 ME lower Back squat (high bar, flat shoes,...

    9/9 ME lower

    Back squat (high bar, flat shoes, medium stance)
    275x1
    295x1
    315x1
    325x1
    335x1 comeback PR
    275x3
    225x5
  • lucky, If I slept more than 6 or 7 hours a night...

    lucky, If I slept more than 6 or 7 hours a night i'd never lift and probably get fired. time is the master time can be a disaster
  • Thread: Sam's Revival

    by samsont
    Replies
    38
    Views
    1,092

    Thanks. Yeah everything going well, just working...

    Thanks. Yeah everything going well, just working hard and making progress. I think getting strong is relatively simple thing.

    I won;t be doing anything else really, just learning what works and...
  • Thread: Sam's Revival

    by samsont
    Replies
    38
    Views
    1,092

    9/7 RE upper Flat DB volume bench 20s x25x4 ...

    9/7 RE upper

    Flat DB volume bench
    20s x25x4

    Flat bench w/football bar
    185x5
    205x5
    215x5
    205x5
  • Thread: Sam's Revival

    by samsont
    Replies
    38
    Views
    1,092

    cWZFPqKikF8 Look at them calves. Joocy as fuk

    cWZFPqKikF8

    Look at them calves. Joocy as fuk
  • Thread: Sam's Revival

    by samsont
    Replies
    38
    Views
    1,092

    9/6 DE lower Speedpulls 225x1 275x1 315x1x4...

    9/6 DE lower

    Speedpulls
    225x1
    275x1
    315x1x4 sumo
    315x1x4 conventional

    Triple superset - continuous sets no rest
  • Replies
    3,780
    Views
    177,084

    rdl to build your deadlift? deadlift starts from...

    rdl to build your deadlift? deadlift starts from the floor.. RDL's build them hammies but if you want to build the deadlift overall drop the weight and bang out reps IMO
  • go heavy and then do high reps after. work hard....

    go heavy and then do high reps after. work hard. don't box yourself into just doing 3x5 or 5x5 or silly stuff like that. don't be afraid to do bodybuilding stuff, dumbbells, skull crushers, pec deck,...
  • Thread: Sam's Revival

    by samsont
    Replies
    38
    Views
    1,092

    ME upper Close grip bench Warmups 185x1...

    ME upper

    Close grip bench
    Warmups
    185x1
    225x1
    255x1
    275x1
    285x1 easy
    295x1 fast but funky
  • Thread: Sam's Revival

    by samsont
    Replies
    38
    Views
    1,092

    gT_gNuduADQ Took small 5lb jumps today. Really...

    gT_gNuduADQ

    Took small 5lb jumps today. Really just practicing. Everything felt fast and strong warming up. as soon as it felt "heavy" I took small jumps and worked on form. Probably could have...
  • Thread: Sam's Revival

    by samsont
    Replies
    38
    Views
    1,092

    ME lower Back squat (high bar , flat shoed,...

    ME lower


    Back squat (high bar , flat shoed, medium stance)
    225x1
    275x1
    285x1
    295x1
    300x1
    305x1
  • Thread: Sam's Revival

    by samsont
    Replies
    38
    Views
    1,092

    Just doing a conjugate method of my own. It'll...

    Just doing a conjugate method of my own. It'll take a month or two to establish some maxes then I can work more off percentages. I'm just pushing it now. From my past I know lifts that move my SBD...
  • Thread: Sam's Revival

    by samsont
    Replies
    38
    Views
    1,092

    It's pretty awesome. That's a garage door they...

    It's pretty awesome. That's a garage door they open up. It's empty a lot when I go in there, can play own music. The chart is the Olympic lifters, who erased the pler's chart so now there's a bunch...
  • Thread: Sam's Revival

    by samsont
    Replies
    38
    Views
    1,092

    My right forearm and bicep seem to be working ...

    My right forearm and bicep seem to be working


    Wait huh?
  • Replies
    641
    Views
    23,718

    strong!

    strong!
  • I had something similar once with my knee, did a...

    I had something similar once with my knee, did a lot of Terminal knee extensions on a rotary hip machine and with bands and some general tracking exercises aswell really helped. for me it was because...
  • Thread: Sam's Revival

    by samsont
    Replies
    38
    Views
    1,092

    8/30 RE upper Flat DB bench (volume warmup)...

    8/30 RE upper

    Flat DB bench (volume warmup)
    20s x 25x4

    Closegrip bench press - short rest period
    185x8
    205x8
    205x8
    205x7 - couldn't get 8
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