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Should of done the upper decker! Guaranteed no issue.

This.

Thanks for the great laugh.

Put an ad out on Craigslist for a camera guy. Get a student, and take advantage of Recession 2.0. Pay him 20 bucks for 3 hours of work...of course he'll say yes. Record events.

looking forward to update.

http://kbierek.powweb.com/shapefit-pics/biceps-exercises-lying-cable-curls.gif

Switch up the bar with straight, ez curl, etc etc. I love doing this as it really isolates my bi's and you can stack...

I went through 5 pages to see no vid :(

Here's my chest workout. Lately I've been starting with my personal weakest point, upper pec's. Hence incline press first.

Incline DB Press - 4 sets...

Thanks Numb, I appreciate the answer

Funny I just saw Pumping Iron for the first time last night.

I've yet to see it but there's the making of Pumping Iron....I think it's called Raw Iron.

A youtube video I like:
Arnold vs Lou 2...

6 foot 1
215 lbs

Worked out when I was about 25, never really lost too much size. Now I'm 30 and back in the swing of it. I go Monday to Friday and haven't missed a day
until I started. ...

You're using a mat right? Not on concrete?

Last couple of arm days I've been doing this:

http://kbierek.powweb.com/shapefit-pics/biceps-exercises-lying-cable-curls.gif

I do 4 sets of each..shoulder width, narrow width and wide. I find...

My wrists caused me pain on my chest days, just because the weight is so heavy. That stopped years ago after I bought these exact same wrist wraps. They keep your wrist secure and I can actually...

This is how I started off my arm day for the past 2 weeks. Awesome combo.

Monday - Chest
Tuesday - Legs
Wed - Shoulders
Thurs - Back
Friday - Arms

I'm always looking for exercises I've never seen at the gym. Usually I don't bother somebody asking them what they're doing, I just try it on my next workout for that specific part.

It's good...

I always used to do the bench on my chest days. When I had a workout partner/spotter I was comfortable with putting more weight on it.

I was only comfortable with around 140 + the weight of the...

For me personally, I devote one day to a body part. Except legs when I mix in forearms

Monday - Chest
Tuesday - Legs, Forearms
Wednesday - Shoulders
Thursday - Back
Friday Bi/Tri

I've...

I always started my chest routines on flat. For the longest time always doing the same exercises after each other.

Since then I'm concentrating on inclines at the very beginning. I can see a...

I just did my tri's on Friday and am still in pain this morning.

3 sets incline skull crushers, after each set superset to close grip bench (using the same EZ curl bar)

3 sets overhead cable...

about 4 minute stretch before each workout.