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Type: Posts; User: SuperSaiyonGoku
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Hi All
I havent posted here in a long long time after I stopped my focus on bodybuilding however I still do other forms of excercise and training. ...
we are taught to understand the potential attacker, try to calm down the situation with words, body language etc, only a fool goes out looking for a fight, and only in last resorts turn to physical...
i practise a battlefield art termed jang di vidiya or "science of war" it originates from India, and arts such as Kali Escrima and Sillat can find their roots to it.
Since its a battlefield art,...
one tea spoon - not heaped is about 5 gramms
this would be my ideal phyique
flex wheeler :D
http://www.star-interviews.com/images/flex-wheeler.jpg
wheels = legs
lookin good for 10 months liftin - ya got some good mass to work wiv
on ya next pics try not to push ya arms closer to ur body to make em look bigger ;)
GREAT TRANSFORMATION!!... :) WELL DONE
I THINK THERE SHOULD BE A "JAY AND SILENT BOB STRIKE BACK" STYLE GOIN ROUND HIS HOUSE - AND SMACKIN DA **** OUTA HIM :D
once i was doin flat dumbell bench at my gym right - and i cant remember how much weight i had in my hands but i think it was just a warm up set or something
anyways it was an adjustable bench -...
that seems like a recipe for dissaster lol....
no way are u near 20% bruv - its more like 12ish ?
i think ya chest is the most laggin part - shoulders look good - n traps are a bit behind id say - but other then that lookin good
if u cant get to a decline bench (my gym has one - but i never use it cos im too tall for it - and its so awkward to bench on) jus do dips - lean forward slightly to hit the lower chest - and its so...
definitly more mass needed - but those cuts in ya arms look crazy
how long ya been lifting?
are u a begginer to lifting?.... if so den i wouldn;t go and buy all that stuff at once
go buy the whey definitly - but remember these are just supplements - best to have a propa diet and eat...
u must have a "holland and barret" by u - i get mine from there - jus their own brand - its cheap and ive seen gains from using it
if u get em on their sales u can get em at like half price
amino tabs are pretty cheap considering how long they last and how many u get in the tub
i think i paid like 10 pounds for my tub - which had 200 tabs in there
yeh i agree they are a bit big to...
get a long bar - a bench that u can adjust from flat to incline - a curl bar - and a load of weights
shouldnt cost that much
back is lookin strong... ur triceps have come out well considering 3 months training...
shoulders and chest need work - but good progress - keep hittin those weights!
for ur age and only training 2 months u look like ur on the right track.... jus keep liftin hard n eatin loads... ur triceps are kinda laggin behind ur biceps ... everything else seems in proportion
