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For some reason when I read that my mind was filled with scary thoughts of sub human super mutants with tentacles streaking as blurs through abandoned streets.... I don't now why....just the way you...

Lack of knowledge is strong with this one

I'm going on exchange to Germany (leaving in 3 weeks) for 10 weeks total.

I've talked with my host sibling via email and he says that in Germany you're not allowed in Gyms if you're under 18....

I get the same thing. I reckon is cause the small amount of fatty tissue there is somehow less visible when it's cold.

narrow grip elbows by your sides when rowing is lat width, whilst a wider grip focuses on middle back and rear delts.

But for pull ups/downs and the like, generally width is achieved with a wider...

same thing happened to me when i was playing football with some friends afer doing nothing but weights for awhile.

I guess you just don't use all those running stabilisers much otherwise.

I went to see the physio yesterday about a proplem with my knee, apparently I have patellar tendonitis. Anyway he gave me exercises to do, and i was asking him how much of my regular workout I can...

Here in Australia choices are somewhat limitied.

Can anyone recommend a good NO product that is available in Australia?

thanks for that mike. There are still a few things which are plaguing me, but that article was very informative.

Bump.

Still waiting for some sort of explanation

imo wide grip is the hardest.

Alot of pre workout supplements contain caffeine in various forms, and alot of people, it would seem, like to take caffeine to provide energy for their workouts.

Yet as far as I understand,...

I'm going to germany for 10 weeks. It seems unlikely I will have any opportunities to train.

I should be well fed, but there's gonna be alot of partying, and all nighters and German sweets.
...

x 1000

Definitely my delts, it's just a genetic thing, they don't grow well in comparison to my other muscles.

Just gotta work at them harder.

x2

Saved

strong lack of free will

I was gonna post a reply saying: hey your legs remind me of mine in terms of the way the muscle takes shape.

Then I figured I should probably take some pictures if I was gonna say that. BTW your...

You guys are ****ing retarded. Like, seriously stay off the grass, you might get bigger than him finally.

He looks just like all my friends who don't work out, except like he's prettier.

*EDIT:...

Yeah if I was Markus Ruhl or something, I would wear that shirt and threaten to eat people.

Otherwise no.