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  • Doing something different with my life, thoughts on this plan?

    First some history:
    - 25 years old
    - associates degree in business administration
    - training seriously for ~5 years
    - Currently work as a chef

    So, I have a large desire to break into the...
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    Dec 13: No gym, grocery shopping instead. ate...

    Dec 13:

    No gym, grocery shopping instead. ate my last prepped meals today.

    http://i9.photobucket.com/albums/a84/nobodyshome13/dec%2014_zps1ip6w9re.jpg
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    Dec 13: ...

    Dec 13:

    http://i9.photobucket.com/albums/a84/nobodyshome13/dec%2013_zpsuelssglp.jpg

    Leg day went very well, could barely walk to my truck when I was finished haha

    sunday nights are my one...
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    jtwlson1 V2.0 in the making

    My body has been through a whirlwind of changes through out the years, my heaviest pushing 275lbs and my smallest being 210lbs. Right now im sitting at 235lbs with my goal being below 200lbs. Hoping...
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    http://i9.photobucket.com/albums/a84/nobodyshome13...

    http://i9.photobucket.com/albums/a84/nobodyshome13/dec3_zps5865faa0.jpg

    good day, school and work but still got my meals in.

    Gym: went in the middle of the day which i dont usually do but it...
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    http://i9.photobucket.com/albums/a84/nobodyshome13...

    http://i9.photobucket.com/albums/a84/nobodyshome13/dec2_zps0c648d30.png

    good food day. getting my 6 meals in.

    Gym: hips and abs + 30min of low intensity cardio
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    I am still here and working towards my goals. I...

    I am still here and working towards my goals. I did not record thanksgiving up until Saturday because I did the usual family feasting and have been doing leftovers.

    I have decided however to...
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    http://i9.photobucket.com/albums/a84/nobodyshome13...

    http://i9.photobucket.com/albums/a84/nobodyshome13/nov26_zpscdd2ca2a.jpg

    really good day for me, macros were spot on. gym was good, finally got to train delts!

    weight: 221.7
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    http://i9.photobucket.com/albums/a84/nobodyshome13...

    http://i9.photobucket.com/albums/a84/nobodyshome13/nov25_zps6a16d3cd.jpg

    carbs are higher than I was hoping for, as well as sodium. I ate the chicken really late after working all day, I use deli...
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    November 23rd good day as far as diet, got...

    November 23rd
    good day as far as diet, got called into work early so I could not make it to the gym like I was planning.
    http://i9.photobucket.com/albums/a84/nobodyshome13/nov23_zpsd1731960.jpg...
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    http://i9.photobucket.com/albums/a84/nobodyshome13...

    http://i9.photobucket.com/albums/a84/nobodyshome13/nov22_zpsdc05135f.jpg

    Just a bad day all around. 15 hours straight of work with no chance of eating left me with a protein shake for breakfast...
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    http://i9.photobucket.com/albums/a84/nobodyshome13...

    http://i9.photobucket.com/albums/a84/nobodyshome13/nov21_zps2b6a8c0b.jpg

    low calories today, should of had a couple more scoops of protein but it didn't happen. also, I know that sodium is high. I...
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    http://i9.photobucket.com/albums/a84/nobodyshome13...

    http://i9.photobucket.com/albums/a84/nobodyshome13/nov20_zps06364915.png

    Fell off yesterday kind of, My best friend had ice cream waiting for me after I got off work haha. I ate it but told him I...
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    http://i9.photobucket.com/albums/a84/nobodyshome13...

    http://i9.photobucket.com/albums/a84/nobodyshome13/nov19_zps617a99bb.jpg

    weight: 228.0

    gym: bis, tris, calfs
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    Day 1: ...

    Day 1:

    http://i9.photobucket.com/albums/a84/nobodyshome13/nov18_zpsed3e377f.jpg

    I baked the turkey on a wire rack so most of the fat was removed but I can not represent that using mfp.

    Off...
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    Winter cutting log.

    So, this is another attempt to get to below 200. My weight is just a little bit below 230. it is very common for my weight to flucuate between 215 and 230 in the matter of a few weeks but when I get...
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    Update: Phone died and finally got around to...

    Update:

    Phone died and finally got around to getting another crappy phone. I don't have internet at my apartment so I haven't been able to post anything. Still going strong on my diet, I am...
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    Day 22 and 23 notes: I decided to extend my Carb...

    Day 22 and 23 notes:
    I decided to extend my Carb eating until yesterday because I still wasn't getting healthy. Back on the diet today because I feel 100% and I had a great chest day!

    Day 24:
    ...
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    Day 22 Food: Soon Workout: Deadlifts...

    Day 22

    Food:
    Soon

    Workout:
    Deadlifts
    shrugs
    lat pull down
    Hammer strength high rows
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    Day21 So, in light of the past week (being...

    Day21

    So, in light of the past week (being sick, being fastest for over a day, not feeling great) I decided to Carb up today. I believe my body needed it. I've had no energy and my body is still...
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