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cold straight out of the fridge try it it makes it taste way better in my opinion

I put 300 ml water 1 and a half scoop of jack3d and 3 cubes of ice in a shaker and swirled that **** for 40 seconds and the ice disappeared weird enough

Greg Plitt thick but relatively narrow lats.

http://i40.tinypic.com/33tozuu.jpg


Zyzz

http://i43.tinypic.com/dfu25j.jpg

Luke Guldan

http://i42.tinypic.com/1fyeyg.jpg

Plitt
tight waist ripped abs and arms

Most aesthetic by far perfect insertions

http://i40.tinypic.com/rws612.jpg

what would u estimate i am ?

doubt i can find that over here

well im not going to abuse any supp. im not 12 even when i take jack3d i only take one scoop just twice a week only before chest and back workouts

ill be 18 in less than 3 months , doubt much will change in relation to taking a pre workout but would ASSAULT be relatively safe it doesnt have any stimulants in it just bcaas creatine and beta...

Currently I have jack3d and its nearly finished i like the focus but im not a fan of the huge crash and th 1,3dim in it.

im considering one of the following

MUSCLEPHARM ASSAULT

DRIVEN...

3 high ( 1.5gs carbs per pound)
2 low (.5 gs/lb)
2 high
2 low

repeat

you should have more high days to low days to prevent a starvation response and keep fat burning hormones high

i know lol id say tom venuto is around 5% in that pic but still hes ripped as hell

Zig zagging calories for fat loss is awesome! Been doing it for a long time now, I got from 35% bodyfat to 3.5% bodyfat with it, in just a matter of 4 months, that is MUCH faster than just eating low...

you could hit chest and tris friday, back and bis saturday and shoulders sunday. you probably wont be able to hit legs with all that running and your diet will have to have somewhere along the lines...

ya gonna start next monday deload this week cuz i have exams gonna add anabolic pump when i start to handle carbs better

I recently tried to cut by lowering carbs to around 90gs a day just in the morning but after a week it was too harsh and i felt flat etc.

New Plan
------------
Diet

200gs carbs= 800 cals...

I recently cut my carbs to around 100-150 gs a day to cut down to 7-8% bf in the past 6 days my waist went from 34 to 31. I know it cant be all fat so im assuming its mostly water. i usually have...

it could im only 17 and havent even hit muscle maturity yet

do ppl measure at your hips( where you where your pants) or at the bellybutton

I stumbled upon this theory that if your waist (at naval) to shoulder ratio is 1.618 you are deemed to have a very attractive physique.

Out of curiosity i plugged in my number.

Waist at naval...