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Type: Posts; User: xInnatex

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    7
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    1,544

    When you go through your first week, your going...

    When you go through your first week, your going to have alot more in your stomach at a time in contrast to when you are not bulking. Thus, (in the beginning) you will see a large weight gain...
  • I have friends that work exclusively with...

    I have friends that work exclusively with dumbbells and have pretty big physiques and I have also found myself able to make great gains off of dumbbells!!

    To answer your question: Forever!!
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    3
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    564

    Sweet dude!!! Okay so...

    Sweet dude!!!
    Okay so first of all, you really should work your back!! It's the second biggest muscle group on your body!! You can work your back doing dumbbell rows.

    ...
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