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I have a friend thinking of getting doing a competition maybe early next year. What is a good bf% to shoot for your first show? She will get a trainer obviously but i was curious myself and couldnt...

So is this going to be better than SD?? all i really need to know lol

You train at Greg Jacksons? Id like to hear more about this. Ive thought a few times hard about moving there for the sole purpose of training at that gym.

You're only training MMA once a week on Sunday?

So we going to do this or what? IM awake you want internet famez right? "lets get it on"

yes i instigate :D

oOooO WELL that dude has flown around the world im sure going to where you are cant be too difficult.

Hey you guys are in the same weight class.....just sayin

Where in Japan?

Every BS thread this guy starts, and every BS thing he says.....has potential to be Epic, EPIC FAIL...

/rant

OP is the ghey

HOMIE is a POS....scrue him, let me get the neg train off to a start

ehhhh id agree and disagree to an extent. Theoretically i think you should look at your ammy fights as auditions and practices to get Pro but depending on the rules of the promoter the outcome can be...

12 pro fights or amateur?

lmfao

I understand you're trying to improve your phsique but honestly if you want to be a GOOD fighter, skills and conditioning are what counts and all that matters when you're trying to climb the food...

This....its not about muscle its not about JUST being able to last 20mins sparring or fighting. You need to push WAY past those limits when training...reason being because in a real "fight" you will...

this ^^
Stay where you're at and fight 170!

If he doesnt have im the one that sent the sample to him and i could send antoher sample, its no problem.

Honestly i think the batch is fine and its the same things KS has been making for...

Oh yeah well im a chemist too, fina tabs FTW, i kid lol

oh you are a very sick distorted person lol