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Congrats and good luck to everyone that is in the contest!

Wow, killer contest Appnut, I'd have to be crazy to not try to get in on this!

First a little bit about me:
-College Senior
-Former college athlete
-aspiring S&C coach and fitness blogger...

http://forum.bodybuilding.com/showthread.php?t=156010033&p=1114004783#post1114004783

Review Posted! Be sure to check it out!!!!

http://i1341.photobucket.com/albums/o750/Nick_Smada/Promera_Sports_Logo_zpse29d6758.jpg
http://i1341.photobucket.com/albums/o750/Nick_Smada/peakd_zpsd83e5048.jpg

First of all I'd like to give a...

seems like an awesome smoothy!

I should be putting my final thoughts on peak together tomorrow! I've been painting my house for school all weekend! wiped out!

Thanks guys, trying to get my legs up to par! Always deep on my squats. Got to be in the hole.


Final dose of peak being taken in a few minutes then off to the gym!

Ugh Yeah especially while digging fence post holes today!

Today I had squats. Back on the old and true 531.

Squat sets were:
270x5
290x5
305x11

-I was struggling the past few weeks with...

Hell ya! Go get it Andy!

Quick shoulders today, hamstring is bothering me from killing it monday so I took it easy and took an ice bath. Feeling much better now.

BB Press
145x8
125x10...

Little bi/tri day today since I am killed from yesterday. Just a couple curl variations (DB, EZ, Straight bar), and tri press variations (over head, rope, push ups, dips) and really focused on the...

thanks andy!

Checking out grad schools! Crazy thought!

Really killed it today! Double between the internship and the gym with sprints included.

Internship fueled with BETA CRET
Hang Clean
135x8
185x5
225x3
225x3
225x3

I checked some out yesterday and Subbed! Keep them up!

4Jo-jwg9ABM

I don't know if any of you watch Chris Jones, but looks like Steven hooked him up with a crazy package! Its at the end, where he opens the promera box. Little name mix up in the video,...

Time for me to stock up on supps before school starts. 3 weeks left of summer til football!

Last time I checked BB.com had beta cret 2 for 1 :)

Nice work Andy! Its awesome your son is getting into training, how old is he?

Thanks guys and Andy I've rarely dedicated days to my arms so they are always secondary muscles an maybe get 1 or 2 isolation exercises. It would Be nice to have some arm cannons.

Squats today...

Hope you dudes have a good night! Kicking back and reading Louie Simmons' Westside Training Method.

Found some pics on my phone. Growth from Winter 2011 (first pic) to Summer 2013 (second pic)...

Shoulders today and sprints

BB Military Press
45x20
85x15
145x10
145x8
125x8
95x12
75x15

Got after a double session today!

At internship: (alot of functional movements, so I'll just high light the big lifts)
front squat
135x8
185x8
185x6

DB Bench
90x8

Weekends are my "off" days. I did a lot of swimming on Saturday and washed the car, bike and house today. Busy day!

back on the grind tomorrow!

My neck is sore, got to rough housing around...