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I've been doing it with dbs lately and trying to get a good squeeze at the top end of the movement and I really like it… I do it after doing clean and jerks and full arnolds

I know the feeling I have worked calves for years now and can't catch my brother who's were naturally large before he began lifting with me. My Dad and middle brother have huge calves. My youngest...

Has somewhat of a shortcut to shred layout ... maybe check that out under the find a plan section for some variations but looks to be a similar style so you may dig it

this guy nailed it - hit the gym heavy and hard - and you gotta eat

YAY for today being a LEG DAY for me too!

Like others have stated you learn to look forward to it - it can be fun to move a lot of weight - keep at it

I have a shellfish allergy and I take NOW - ADAM ... go the the store here on bodybuilding.com and search by brand. I really like the NOW product line.

wish i had enough posts :(

Thanks man - I feel like surgery is the only option and I'll never be able to afford that, but I also would love to know how much fat is left there.

Final weigh in today was 169.1 (started at 195.8) My progress pics are now loaded. I'm extremely discouraged by the amount of hopefully what is just skin and not too much fat left on my lower...

I am finishing up the Kris Gethin 12 Week Trainer. I printed off each day and put it in a binder, which kept me accountable. I started writing down my workouts this last summer when I did GST...

Final weigh-in Sunday and then will be taking pics to post /// If there was a loose skin challenge I feel like I would totally win that. After being about 300lbs in 2009 then going on several weight...

Last Week for me Keep going strong everybody!

Hope I'm not to late for this promotion here are my pics

I enjoyed stacking it with my MuscleTech NeuroCore sample so much that I decided to take advantage of the deals and ordered more Hemavol to get another free tub of Compete which is awesome to drink...

I'm personally just following the workout plan and have my own "food plan" where I keep track of my calories and macros. I am still noticing results and continue to tweek my food along the way. ...

HEMAVOL the taste is outstanding and truly get a great pump. As a stack the flavor combines well with other stim products as I have stacked it with multiple products, but also enjoy it on its on

I only see the 2 lbs tubs in the bodybuilding store - where is the 5 lbs tubs?

I was just about to place my order for Hemavol - when is this going to be happening?

Just signed up

I feel like a beast when I see my veins popping out when I lift - I know seems weird but after cutting over a 100 pounds I would always see the guys that would have the veins pop out while lifting......