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None of you are making me feel any better. Yes, I've been in denial. Guess I'll go back to the doc and talk about surgery.

It all started with a bad case of food poisoning.
Take the purple pill for a few weeks and let the eso****us heal. One doc that I went to thought I would need to take the pill forever. Not a...

Lots of thoughts out there, pro and con. If you choose to write, write about the journey from Ed to Old Superman. There can never be too many books that reflect on challenges, motivation, leadership....

I had wrist surgery in February and was in a cast for almost 2 months. I was already way out of shape but I spent the two months planning my return to the gym, studying different nutrition plans,...

Thanks much for the response! I'll try the cardio after legs and see how that goes. I plan on starting the split routine after I get back from vacation later this month.

Sorry I took so long replying, work kept me hopping for a couple weeks! I am sure my body will tell me when I am overdoing it. The legs are always hard to figure in, especiallly during the summer...

Dumbellinas?. Ah, so that's what they're called? Totally awesome! I learned something new today, lol!!!

I've been doing a whole body routine for a few months and want to switch over to a split routine. I also do Tai Chi with a 2 hr class one day a week which works the legs pretty good, depending on the...

This is my favorite forum! Everyone keeps it real. And when I need a mental boost, this is where I come. And I've been reading the Eat Clean book the last couple of weeks and it has plenty of great...

Having just returned from a camping trip, and sitting on a three-legged stool, I can appreciate the analogy. Thanks much for the post!

After spending several months last year with significant wrist/hand pain, I can relate. Sometimes the tingling presented more like carpal tunnel, sometimes it looked more related to a compressed...

Great article! thanks for sharing it!

I agree there is a difference between motivation and determination. I returned to college when I was about 39 to finish my BS degree. Motivation was because I wanted to complete "unfinished"...

I scrolled through a few pages and like the neighborhood. I think I'll be back again.

The basics about me...over 45 female who used to be in pretty darn good shape. I have lifted off and on for...

[QUOTE=ironwill2008;354280801]Here's a continuation of the stuff I've learned on this site:




* If I'm over 40, it's useless to try to add muscle.
I should just go somewhere, lie down, and...

The slow, long slide!!! I knew if I read through this forum long enough I would find the right words to describe "why". At least you recognized that before 40. Guess I'm a slow learner.

Thanks for...