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This is nothing short of awesome

"but I am being humbled as I age finding out my body can't take the abuse I throw at it anymore! lol"

LOL, this is a sad realization in life. Actually I have had the same shoulder problem in the...

good post for the most part, only thing I would say is why does the workout take 1.5hr ?

Way too long, when I hammer each muscle group, the workout is about 25 min.

Like I said, other than...

Man, SUCK TRUCK just broke me in half laughin... srs.

Repped for that, long time since coffee came out my nose, that one is going into my verbal repetoir!

And BTW OP he's right in his assesment

Beast!

With a degree in Computer Science, like me!

I've identified the problem with his lifting, he needs to be doing that 5x a week minimum,

it says so right on the first page in the brosef handbook of lifting,

wow lots of good responses as I was typing!

Thanks guys for the input, I see from this that the grip really is more open that I thought.
Initially I was under the impression that it had to be...

Ahh, well that makes sense. I guess I've never gone heavy enough on deads to have that happen! The reason I was asking was that I tweaked something in my left trap, and I could tell it was related to...

Sometimes when supporting muscles are stronger or more developed, for whatever reasons genetics or otherwise, they can start to take over an exercise like you are describing.

It's very important...

Anyone know why one hand is supposed to be underhand grip and he other overhand grip.

I know I'm supposed to do it this way and I've been doing that for a while, but I was wondering why?

Also...

That's amazing, I wish you had a video of that

Bent-over rows, deadlifts, rows and lots of rows. Have to strengthen the back.

Also need to stretch the pecs, and not have them drawing the shoulder blades in.

Well Cnstnce, I think you can't really blame them :)

Man, that's unbelievable. I hate to tell you but that kind of difference can only be attributed to genetics.

I have the reverse problem with genetics, for years, literally years, I've been trying...

Damn it,

was not mentally prepared, kinda lazy that day. Went to do the lift and worse yet I jerked it, ass went up first and terrible lower back pain like a bolt.

Damn, day1 after can't move...

ahhh, you beat me to it!

Working out is fountain of youth. I mean you don't need to do anything "unnatural". Just stay consistent through your life and It will be night and day.

IM

well to add my two cents, I'm a firm believer in full ROM and using only the amount of weight that allows proper form. On squats, I go ATG, deep.

I've found sometimes on my left knee however that...

finally a gym idiot story worthy of posting!

reminds me of myself when I first re-started after a 10 year hiatus. 200 lb man, weak as ****, but refusing to sacrifice form for ego. So it must have been hilarious to watch me benching a wopping...