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Any updates? I get that terrible cramping also.

Did your doc or Pt mention if the cramping was part of the healing or if was a bad thing? I get the same exact issue.

Hope you can keep it updated. I'm going through almost same injury sounds like (sucks). I was even told I have the narrowing of spinal area?

I have the same issue with part of my tricep and part of my left chest. Do you just do isolation to work shoulders (work around the tricep)?

Pictures aren't nearly to level you where at, but 90%...

Glad you started this. Has the triceps muscle healed and any others effected? Can't imagine you look that out of shape.

Jerome Thanks trying to stay positive. Glad your having some recovery. I think mine is more like what Conan had here is his thread if I copied it correctly. Wrote to him about it, life goes on....

http://www.airnecktraction.com/ Website with some of the neck traction





http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=1237 Foam roller


I guess I'm a little down...

I did meds, PT, chiro,. Honestly probably leave it alone, I think the only chance of correction is either it grows back on it's own or surgery. I don't think I will do surgery unless it get real...

Injury sounds very similar to what I'm dealing with. Hope recovery and contest go well for you.

Got my first chiropracter visit last week. I'm not sure but I think it helped a little. Went to gym last week and was really surprised how tough exercises where on my left side.

So who do you suggest one seeing? Been to the doc, Physical Therapist didn't seem to help. Thinking of chiropracter now. Tingling in thumb, neck back pains.

Any chance your wrist gave out on you? The bars on the db's at our gym are a little thicker in the middle and it can really throw you off. Smashed my chest once, took a good couple weeks to feel...

I agree that is pretty ignorant and would get your chops busted.
I suppose they know this is the best place to reach there goals. So the best shape is probably shy of looking ready to compete. I...

Usually just laugh and say I wish it was that easy. In reality that would take the challenge and fun out it for most here. It's just like when "they" see someone really fit thinking that the person...

Stronger on most things now. Stay injury free and you can keep getting stronger and growing. Now I'm not in the shape I once was but age really hasn't had much to do with that.

Off topic but Carl what do you weigh there? Look much bigger than 145 or is that just contest wt?

Someone got some hyped up lol . I'm always worried that donating will mess up my workouts, do you notice much? Do you run PCT with this? Any idea of what the potential gains (amount and do you keep...

I say any free wt overhead press are going to build the shoulders the best. Of course if it hurts you have to get creative. Remember someone saying if you military press 200 + you'll have big...

Good to see the contest went so well. Looks like your staying on point with everything.

Great build very good size and lean to go with it.