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I have a HUGE avoid list. It consists of at least 100 items. These are mostly caffeine, chocolate, MSG, processed meats and fish, cheese and other diary products, all nuts, alchohol and vinegar,...

Agreed....and the list goes on....

Thanks for the suggestions. It's going to be hard to find a diet that can co-exist with clean and/or healthy eating. On your current food list I can't consume grapefruit, almonds, peanut butter, or...

I need help finding a good diet that doesn't trigger migraines. I've been treated for the disease since the age of 4 and trying to get off the endless cycle of rebounds and pain meds. It appears...

Please vote for Renee Zahniser in the Primal Adventure?s Extreme Huntress Contest. She's a huge inspiration to all women who read her amazing story!

http://www.tahoefilms.com/poll.php?poll_id=6

Ages ago I jumped by static line. The jump was great but I think I may have broken my sternum on a poor landing.

Welcome to the forums Robert.

I use Jergens Natural Glow. It looks very natural.

I agree with the coffee grinder. I mill down my flax seed in it too. Love it on my oatmeal.

I have Cathe's DVD and it's by far the best one out of 30 I've purchased for the money. I also love the way you can go through each exercise by chapter on the menu. If I recall correctly you'll...

Mine work great. Even after a run through the washer and dryer (shuffle too)!

I experienced this in the past. It was a pinched nerve in the elbow and nothing a weeks worth of steroids couldn't cure.

My PT actually had me do some of her moves today at the gym. I'm not a muscular girl and I don't intend on getting that way on her system but I can tell you my glutes are aching like hell at the...

Congrats on the bike. I'm jealous!

I've never tried Jillian Michaels but I do agree with the above. You don't need a gym membership to get in shape. I have tons of fitness DVD's and I'm usually more sore the day after a workout at...

I've never heard of acupuncture for fatigue but I'd love to hear about your results if you try it. I'm considering it for migraines. From what I've heard your symptoms may immediately get worse but...

Thanks for posting those sites! I just moved to a new state yesterday and like many of the ladies here I don't seem to make friends easily either.

I'm also very fair and depending on the intensity of the bulbs I can only go 7-10 minutes for the first few sessions. Have you tried self tanning lotions such as Jergens etc.? Those will give a...

I mix with skim milk and crushed ice.

Ok yeah, I forgot. I need to cross over to get my tea bags too :) Seriously, for a clean eater just about everything you need is displayed on the outside perimeter. Fresh fruit/veggies, whole...