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Check tre's too

Is that at the Citadel Mall?

PM me your email address; I just got a book that has a temp chart; I can snap a photo & email it to ya.

I'm working a three week cycle, four day split.

Monday was chest / tris / delts / abs.
Yesterday was quads / hams / calves.
Today was/is off.
Tomorrow is back / forearms / abs.
Friday is...

What time were ya there? There was a guy finishing up legs, on the corner Smith, as I was walking in the back room.

Today was pecs, tris, delts, and abs.

- DB Flat Bench
- DB Incline Bench
- Seated Dips
- DB Mil Press
- BB Incline Rows
- Stabilized Laterals
- Decline Situps

;) Yea, I think so. $10 a month less than they would have got me for if I signed up direct... $120 a year saved. I can find a use for that.

Haha, no. I should change that; I just used to live there. Apparently it's been that long since I updated my info.

I am from CT originally.

When do you go? I was there today like 245-430ish? Squat day; had to use the Smith machine because someone was shrugging in the cage.

So apparently the Golds in West Ashley just shut down recently, and everyone had their memberships transferred to James Island, without any choice of cancelling. So, Craigslist is full of people...

Any idea what it runs per month? Golds is 34.99.

Just moved to Folly Beach, lookin for a new gym! Golds is nearby, but... it is corporate.

Sounds like it only hits the bis / fore arm. Not the tris at all.

civil war by guns n roses

sounds like boondock saints

If youre able to make it run at all, then its not the alternator or the battery, or the fuel pump. If its nto getting any air, itll choke itself out, and run rich before that. Is the exhaust...

All said & done, you cannot beat

http://suloman_k.sitemynet.com/mynet_resimlerim/metallica.jpg

Is that what they call a Freudian slip?

Open up the back to make sure the chain isn't knotted up, that could be keeping the stopper open.

Ill agree with that, somewhat:

1. Chinups
2. DB Curls
3. 1-arm db preachers