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  • Increase both frequency and intensity. Remove...

    Increase both frequency and intensity. Remove redundant exercises.
  • Thread: Question

    by SuffolkPunch
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    84

    nobody has to eat "clean" (a subjective term) and...

    nobody has to eat "clean" (a subjective term) and "lean" (low fat presumably - but you need fat in your diet).

    Even for modest goals, you will still need to get to grips with nutrition. Invest...
  • I never got on with PPL, I prefer this setup for...

    I never got on with PPL, I prefer this setup for a medium frequency phase:

    1. Overhead press, deadlift, delt iso, hamstring curl machine
    2. Upper back, biceps, traps
    3. Front or back squat,...
  • There are a wide range of reps that can be used...

    There are a wide range of reps that can be used to gain muscle. However there is a lot more to designing a routine than sets and reps and weight chosen.

    Forgive me if I'm wrong but your question...
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    Actually the length of the post prandial state...

    Actually the length of the post prandial state depends on the size of the meal and the macro compositiion.

    It's unlikely you will enter a net catabolic state after 5 hours unless you have been...
  • Yes Or you could create your energy deficit by...

    Yes

    Or you could create your energy deficit by controlling your calorie intake and stick to weight training only if you prefer.
  • There is no "best" - just pick one of the novice...

    There is no "best" - just pick one of the novice routines such as Fierce 5 (see the sticky threads). If you don't like it for some reason, choose another one, there is no issue with that - whichever...
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    You also don't need to avoid carbs at night. That...

    You also don't need to avoid carbs at night. That idea is based on a misunderstanding of how insulin and fat storage work.
  • He is wrong. Fat is lost due to a calorie...

    He is wrong. Fat is lost due to a calorie deficit, not due to the type of activity you did that created that deficit.

    in point of fact, HIIT burns a much higher proportion of glycogen than bodyfat.
  • If you are having to downgrade your lifting...

    If you are having to downgrade your lifting effort to accommodate more cardio or lower calories, that is a red flag indicating possible muscle loss.

    How much protein are you getting? 700 is a...
  • Muscle will grow from a wide variety of rep...

    Muscle will grow from a wide variety of rep ranges.

    However, getting enough volume from low reps is fatiguing for experienced lifters - but novices don't need as much volume to max out their...
  • My poor feet were probably just getting stretched...

    My poor feet were probably just getting stretched from landing with an extra 100kg on them I guess.

    Deadlift: 4 x 4 x 165kg -- easy enough

    Chest and ab hypertrophy:
    DB bench: 1 set
    Dragon...
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    It would definitely pay to read some of the...

    It would definitely pay to read some of the guidance in the Nutrition forum sticky threads. Fat loss is down to calorie control, eating "clean" is a subjective term which doesn't guarantee you have...
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    You should continue to lift heavy during cutting...

    You should continue to lift heavy during cutting otherwise you will lose muscle. You should also not compromise your lifting by trying to inject cardio into it. For this reason, I don't like programs...
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    Workout Journals at the top of the forum. BTW,...

    Workout Journals at the top of the forum.

    BTW, you might be interested to read this:
    http://forum.bodybuilding.com/showthread.php?t=170308261&p=1419448411
  • If your shoulder already hurts, you should...

    If your shoulder already hurts, you should probably not continue - it will only get worse.

    I recommend barbell shrugs (not the pansy shrugs you see people doing with a couple of plates), you...
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    Take it with breakfast then. You may not even...

    Take it with breakfast then. You may not even notice this effect, not everyone does.
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    A beast? Probably not, this takes time. BTW -...

    A beast? Probably not, this takes time.

    BTW - I would use an expert designed periodised routine. Your own routine is likely to be suboptimal and will lead to stagnation after a while.
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    It can make you pee a lot so drink a little more...

    It can make you pee a lot so drink a little more water. Apart from that no.
  • ^ I think it's just the jumping. My shoes are...

    ^ I think it's just the jumping. My shoes are perfect, I got New Balance minimum trail shoes on Jamie Lewis' recommendation.

    Weight: 87kg

    Bench press: 6 x 6 x 80kg -- interestingly, this was...
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