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  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    2/8/16

    Handstand Push-ups
    14,12,12,12
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    2/4/16

    Row
    3:30, 3:30, 3:30

    DB Press
    40x10, 50x10, 60x10
    75x6,6,6

    BB Lateral
    60x12,12
    70x12,12
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    2/3/16

    Row
    3:00, 3:00, 3:00

    Pull-ups
    BWx8
    +45x7,6,6,6 -- grip was failing, no chalk
    BWx13

    BB curl
    80x10,10,10
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/28/16

    Incline DB Press
    50x8, 65x8, 80x8
    95x10,10,9,8

    Dips
    BWx12
    +45x12
    +90x12,10,10
    BWx25
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/27/16

    Handstand Push-ups
    8,8,8,8
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/26/16

    Handstand Push-ups
    8,8,8,6 -- last rep of each set done without wall
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/25/16

    DB Press
    45x8, 55x8, 65x8,8,8,8

    BB Lateral
    70x12,12,12,12

    Seated DB Side Lateral
    22.5x8,8,8

    Dips
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/24/16

    Treadmill
    20:00 @ 1.93
    10:00 @ 0.65 -- incline

    Decline Sit-ups
    +25x15,15,15,15

    Handstand Push-ups
    6,8,8,10
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/23/16

    Treadmill
    7:00 @ 0.65

    Pull-ups
    BWx10
    +45x9,8,7,7
    BWx15

    BB Curl
    45x12
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    PibfOUSvhDo

    PibfOUSvhDo
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/22/16

    Treadmill
    6:00 @ 0.58

    Incline DB Press
    50x8, 60x8, 70x8, 80x8, 90x8, 100x8
    55x15

    Dips
    BWx10
    +45x10
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/21/16

    Treadmill
    20:00 @ 1.92 -- various speeds and inclines

    Handstand Push-ups
    10,9,6,7

    Decline Sit-ups
    +25x15,15,15,12
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/20/16

    Press
    95x5, 115x5, 135x5, 155x3
    175x3,3,3,3
    135x8

    BB Lateral
    65x12,12,12,12

    DB Press
    50x12,12,12
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/19/16

    Handstand Push-ups
    9,8,12,9
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/18/16

    Pull-ups
    BWx10
    +45x8,8,7,6
    BWx15

    DB Curl
    40x8/8,7/7,7/7
    25x12/12

    Cable Row
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/17/16

    Handstand Push-ups
    10,10,10,9
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/16/16

    Incline DB Press
    50x8, 60x8, 70x8, 80x8, 10x6,6,6

    Dips
    BWx20
    +45x15
    +90x10
    +115x7
    +135x4
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/15/16

    DB Curl
    25x10/10, 27.5x10/10, 30x10/10, 35x10/10, 40x8/8, 45x5/5
    20x14/14

    DB Extension
    40x12, 60x12, 80x10,10,10
    50x20

    DB Preacher Curl
    35x12/12, 10/10, 10/10
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/14/16

    Press
    165x5,5,5,4
    45x10

    BB Lateral
    80x10,10,10,10
    45x10

    DB Press
    50x12,11,11
  • Thread: Texas Method

    by RipCJ
    Replies
    3,099
    Views
    117,184

    1/13/16

    Handstands
    30 sec -> 5
    30 sec -> 2 (lost balance)
    30 sec -> 4
    30 sec -> 4
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