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My Arms workout
https://www.youtube.com/watch?v=saN2KftsI2o

Thanks man

Thanks alot ! :)
My target is to be a fitness model and win the men physique


Thanks bro..

Thanks



my best squat was 190kg*5
deadlift right now is 170kg *10
bench 120kg *10

25cm
Now they are 40cm+-


Thanks bro

Thanks bro haha

2 years i think

https://www.youtube.com/watch?v=joxdNIx_vPs
Share if you liked: )

Feels the same bro but have to stick to the diet ^_^ haha

when i was young 14 years old and just started towork out i did succesfully 10 reps of 45 kg bench on my first week ....
its changeble from each either

Just workout hard, eat well...
if you don't have any problem with high amounts of proteins so take protein shakes after your workouts/morning.
good luck bro

yes i do cardio during mass :)

Good job bro keep going

What is your main target right now |?

Sometimes i look up
https://scontent.fhfa1-1.fna.fbcdn.net/hphotos-xlf1/t31.0-8/s960x960/13086757_10201852107139933_6056902620984089328_o.jpg

Do you do cardio?
How is your diet

Hey how you doing guys, i'm almost 19 years old: )
started to workout even harder lately...
https://scontent.fhfa1-1.fna.fbcdn.net/t31.0-8/13064490_607783956036442_6429142279469255043_o.jpg

...

Pump my post

Right now i am willing to bulk,i am kissing the 80kg right now on 7~8% bodyfat,my goal is 85kg,10% bf...
i am not gaining many fat during my bulking season so its seems like a realistic goal :)
...

Enjoy the vid, ask every question that pop up in your mind,iam willing to answer :)
https://www.youtube.com/watch?v=bTLnQGYQgk4

Beast up my post

I always listen to my body, its the key of success
and i will upload my back workout in the future