Starting workouts is awesome. For motivation, try finding a workout buddy or fun routine you enjoy. You'll see results faster than you think! Good luck this summer
For me the best motivation videos are when a really good bodybuilders shows their routine and so on and u see that muscular mountaine and understand that yeah with that routine I can achieve it too
Actually Idk. I mean If talking about gym I just got the habit to do it again and again and may be my brain see some results which I do not even have lol
U can consider:
Small calorie deficit: Keep tabs on calories to ensure a slight decrease.
Body recomp focus: Adjust macros (protein up?) to prioritize muscle gain while burning fat.
Intensity...
