Search:

Try changing you pillow case daily, this helped me more than any treatment. Also avoid touching your face as much as you can.

I've broken both my wrists before, which makes it painful (even after 7 years) to use an underhand grip on a straight bar. Gotta use easy bar to do curls, wouldn't be able to do wide grip pullups.

In the real world outside of the gym you will almost never be pulling yourself up using an underhand grip. Pulling yourself up a ledge, rockclimbing etc you will always be using a overhand grip.
...

Same flavor and I dislike the taste aswell but thats not what we buy it for. Id rather drink it than unflavored protein in water anyday though.

Slowly work your way up, a .5 scoop addition makes...

Bodyweight I'm not sure how many I can go since I just do 12 to warm up then build my way up to 10 reps with a 45lb plate.

Lots of dumbbell presses your you.
Are you sure its muscle imbalance?

Any way you want it - Journey

Melatingus - Alterbridge

Driving me crazy - Sam Adams

Touche, Gotta say that some of those actually have really good info the starter of this thread could use.
Haha I just looked in my book to double check and Arnold calls everything chins but in...

He's got it right dude, you got em confused.
Facing forward is chins, palms facing you is pullups.


No problem.
If you want to do some extra for your lats you can always do pullovers.

If you want to get your chins up do this.

~Take a chair or bench and put it within stepping distance of your bar.
~Do as many chins as possible
~Once you can no longer physically do any more...

Not necessary but if you choose to buy some and still wish to keep your Jewish personality side happy you can buy a pretty big bag 5lbs i think, maybe 6 of EAS protein at either Costco or Sams Club...

Like EricG71 said it is a must.
I would suggest not working out everyday and at most going on a 2 on 1 off cycle splitting your body into 3 sections. Working out too much will slow down your...

Sheep go to heaven - Cake

Jesus tap-dancing Christ, thats insane. My jaw was seriously dropped whole time I was watching that.


You can do:
normal pushups
diamond pushups
wide pushups
to work your shoulder do wall...

I'm currently using jack3d and its pretty good as long as you don't use to much. First time I used it had a bit to much and I pretty much went bat **** crazy at the gym. Spent 2 hours doing...

I injured my back around 6 months ago so same boat as you, If you decide to work through the pain do NOT do squats or deadlifts and try to minimize using your back for a few days.
I found that...

I second this.
GNC is pretty damn overpriced, if you have a alternate way of buying supplements i would suggest taking it.

Personally I only have protein shakes and try to supplement the rest...

We care alot - Faith no more