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I just heard a famous quote, "one week without excersice leaves the body weak" ...... The only reason I would stop is because I'd be super busy with exams and study in my final years of university...

Just as the title says. What happens to your muscles when you stop working out after bodybuilding for a long time? I've heard people tell me that you would get very weak after a week of no-workout...

Vegas, I was wondering if you could post a few examples of daily meals you ate during that 4.5 month period when you had your transformation. It would be great help for the newbies like me.

C'mon forum, please help me out!

I've done my own research but it seems there are plenty of contradicting explanations on the web. I need some personal help.

Hi,

Well recently I've hired a personal trainer and he's a great guy honestly, but he's extremely expensive and I can only afford 1 hour/per fortnight.

He told me to take the following...