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Type: Posts; User: wadboram

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  • Replies
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    411

    Thanks for the hint. so, the bottom line is...

    Thanks for the hint.

    so, the bottom line is Consume 0.82g/lb of protein every day.
  • Replies
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    411

    Amount of protein per day debate

    I have been searching online for published studies that supports/denies the myth of 1g protein/lb and I found some useful information:

    Summaries:

    Lemon (1991) suggests that endurance athletes...
  • No that fat took me weeks to shed away and of...

    No that fat took me weeks to shed away and of course it took time to gain. I'm talking here about weeks and months of testing how my body reacts to changes in the diet.
  • Actually not..... waist circumference increase,...

    Actually not..... waist circumference increase, abs start to disappear and muscle definition decreases.
  • I gain more (weight) fat when I try to keep...

    I gain more (weight) fat when I try to keep calories around 3,000 daily.
  • I calculate each product I consume daily and I...

    I calculate each product I consume daily and I have an accurate diet sheet. I have been doing this trial and error for years. When I was in my twenties I could eat more than this (around 4,000...
  • In that case, how can I bulk without increasing...

    In that case, how can I bulk without increasing carbs? Also, theoretically I think that 2000-3000 calories aren't that much for my weight.
    Accordingly, I should consume about 400g carbs and 200g...
  • Definitely that what happens!!

    Definitely that what happens!!
  • I find my body reacts clearly to carbs when I...

    I find my body reacts clearly to carbs when I keep protein and fats intake the same i.e. when increasing carbs I gain weight (fat) and when I reduce I loose weight (I tried carb cycling and it...
  • I gain more fat when I try to keep calories...

    I gain more fat when I try to keep calories around 3,000 daily.
  • Average % according to my diet: 42% carbs 33%...

    Average % according to my diet:
    42% carbs
    33% Protein
    25% Fats
  • The more I increase carbs the more I gain fat

    When I'm bulking I usually gain fat from eating more carbs and when I cut carbs I keep body fat% or it slowly goes down, So I end up not gaining that much weight. After a lot of trial and error, I...
  • Yes I have some equipments to use to do pullups...

    Yes I have some equipments to use to do pullups and dips.
    Thank you all for the advice and I have one more request, what about the number of days to workout these exercises? I used to do 3 day...
  • I will take a month off from the Gym and need body weight exercises

    I'd like to do full body exercises (body weight only) to keep gains as much as I can. Of course there will be some losses, but this is the best I can do in that period. I need a SOLID workout with...
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    10,038

    The original MI40 was having a lot of helpful and...

    The original MI40 was having a lot of helpful and beneficial tips and videos. I hope this one is better.
  • Replies
    8
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    226

    I add, don't wear belts till you can squat your...

    I add, don't wear belts till you can squat your own weight.
  • Replies
    5
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    515

    I would do: Chest - Bi Back - Shoulders Legs -...

    I would do:
    Chest - Bi
    Back - Shoulders
    Legs - Tri
  • I watched the video and I have two comments: ...

    I watched the video and I have two comments:

    1. Speed : you have to control the weight and not the reverse. You descend in a fast manner and this is very dangerous. Slow controlled tempo is the...
  • Thread: Insomnia

    by wadboram
    Replies
    19
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    576

    The only thing that worked for me lately when I...

    The only thing that worked for me lately when I face insomnia is to listen to romantic songs on my phone before sleeping.
  • Replies
    16
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    622

    I started doing them twice weekly and in month or...

    I started doing them twice weekly and in month or two if not seeing results I'll go for 3 times per week. Always stubborn muscles.
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