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    Squats are not necessary unless you plan to...

    Squats are not necessary unless you plan to compete in powerlifting. For general leg growth, you will be fine just doing any comfortable leg exercise with enough volume and progressive overload.

    ...
  • November 12 | Upper Heavy Bench: 225x2, 250x1,...

    November 12 | Upper Heavy
    Bench: 225x2, 250x1, 275x3, 280x2, 225x8
    DB Rows: 105 3x6
    Hammer Strength Incline Press: 135 3x5
    Lat Pulldown 140 3x7
    Arnold Press: 60x10, x8
    Hammer Curls: 30 2x10...
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    bump of peace

    bump of peace
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    Dammit excuse my last post. For the life of me, I...

    Dammit excuse my last post. For the life of me, I don't know why I didn't even ask the most important question in the first place (whether you squat high bar or low bar) as depth will/can entirely...
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    With that logic, you might as well only go an...

    With that logic, you might as well only go an inch down on squats and bench.


    Doing half squats can just put more stress on your joints, and it wouldn't count toward any competition since it...
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    You asked for a strength program using 3-4 reps,...

    You asked for a strength program using 3-4 reps, and when given a "strength program," you reply with that?...really?


    With that being said, I could never understand why people restrict themselves...
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    Oh no lol don't think I could have handled that....

    Oh no lol don't think I could have handled that. I did an upper/lower for the most part and only ran Madcow for two months. I tried getting back on it but just wasn't the same


    I look back and...
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    No prob. Solid progress bro. Huge difference in...

    No prob. Solid progress bro. Huge difference in yours as well!
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    Measurement tape broke last year so no idea :/...

    Measurement tape broke last year so no idea :/ Need to buy another one


    I did it for everything. Added 25lbs to my bench and 15lbs to my deadlift (but switched from sumo to conventional). Got...
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    Appreciate the feedback man! I was new to...

    Appreciate the feedback man!


    I was new to the movement, and I had only trained legs with machines and the smith machine before lol. It only took a few weeks to get used to it though and get to...
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    Thanks bro! Agreed. It's all about dat high...

    Thanks bro!


    Agreed. It's all about dat high volume


    Wot? Where did you read that? from the 385x3 squat to 455?

    385x3 (keep in mind this wasn't to failure. I had a rep or two in the tank)...
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    Thanks brah, I was on Madcow 5x5 for a couple...

    Thanks brah, I was on Madcow 5x5 for a couple months and I really enjoyed squatting every single workout.
    Do you do any type of recovery work for your knees? (foam rolling and stretching) Also do...
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    One Year Leg Progress (PICS)

    Still have a long way to go but wanted to share progress so far. How'd I do misc?

    http://i1062.photobucket.com/albums/t491/thatawesomedude/ScreenShot2013-11-12at53543PM.png

    Story time:
    Was on...
  • Other than mixed grip, chalk, liquid grip, or...

    Other than mixed grip, chalk, liquid grip, or hook grip as options to be prioritized, using straps can still be a good idea.

    Letting your grip be the limiting factor when your back and legs can...
  • It's not only a good way to record your numbers,...

    It's not only a good way to record your numbers, but can also be used to track how you felt on specific days to evaluate and adjust your training as necessary. I usually write notes on my physical...
  • bump for the unawares

    bump for the unawares
  • Deadlift more often.

    Deadlift more often.
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    385x3 Squat PR today. Felt nice and fast. ...

    385x3 Squat PR today. Felt nice and fast.
    Camera man cut off part of the set though :/

    First time squatting in compression shorts instead of boxers too. Way more comfortable. Fckkkkkk....what...
  • November 8 | Upper Light DB Flat Press: 125x0...

    November 8 | Upper Light
    DB Flat Press: 125x0 (left shoulder gave out on setup..fml) 125x5 (PR!), 115x4
    DB Rows: 85 3x8
    Hammer Strength Wide Press: 270 3x8
    Low Rows: 120 2x10
    Cable Crossovers:...
  • View Post

    Yeah that’s the plan for now :)

    And ouch…that’s crazy. I’m sorry to hear man, but I found your log and was amazed at your commitment. I didn’t expect it to be three years since your injury and...
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