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Type: Posts; User: sharpieblet

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    Genetics didn't screw you, never lifting weights...

    Genetics didn't screw you, never lifting weights and being too gracious with food intake did.

    Sirens a few years lifting and building a base of muscle, while shedding the fat, and you'd be...
  • Sticky: Velociraptor

    Velociraptor
  • Sticky: Did we just become best friends?!

    Did we just become best friends?!
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    Ditto on customizing it for your needs..I've run...

    Ditto on customizing it for your needs..I've run it over two years with success. Squats are up to 385 single, 455 dead. Switching to Texas method for higher frequency and more strength gains at this...
  • Sticky: thanks...got a ways to go lol

    thanks...got a ways to go lol
  • Sticky: My memory eludes me at times lol. As far as my...

    My memory eludes me at times lol. As far as my colleagues...well a few are your typical overweight LEO who make excuses about how they can't get under a certain body fat and how gay it is to post my...
  • Sticky: To be both strong and look like I lift lol...I...

    To be both strong and look like I lift lol...I don't really wanna be super ripped until I try my hand at amateur bodybuilding comp, just somewhat lean, big and strong is the short term goal. 170s and...
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    Did this too, worked great. Next time I'll Prolly...

    Did this too, worked great. Next time I'll Prolly add 150-200 a week though.
  • Sticky: http://s22.postimg.org/dx75w9xe9/beforeafter_BLET....

    http://s22.postimg.org/dx75w9xe9/beforeafter_BLET.jpg

    this is actually a pic i sent to a former instructor and fellow LEO, he wanted to show current students of the BLET program what hard work and...
  • Sticky: Yes paused bench, I haven't attempted 275 more...

    Yes paused bench, I haven't attempted 275 more than once though. But by meet time I should at least get that...hopefully.
  • Sticky: I must have skimmed too fast lol. Lean 200 lbs?...

    I must have skimmed too fast lol. Lean 200 lbs? WTF you taking bout? Lol haven't been 200 lbs in over four years haha. I was able to see done decent ab outlines at 159 recently during my mini cut...
  • Sticky: welp, i'm off to hit my last day of PHAT this...

    welp, i'm off to hit my last day of PHAT this morning...routine has done great things for the past couple of years or so...monday i switch to Texas Method style and hopefully get some great size and...
  • you're a lil soft looking, but the lack of muscle...

    you're a lil soft looking, but the lack of muscle makes you look a lil chubbier than you probably are. either way, give it about 15ish pounds and go from there.
  • Sticky: i believe more specifically 'bakers chocolate'...

    i believe more specifically 'bakers chocolate' and not just regular chocolate treats. growing up, my grandparents had a black lab they bought snickers bars for like once a week, he grew to be 13...
  • Sticky: ...until it evolves.

    ...until it evolves.
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    might also just need more muscle base...in fact...

    might also just need more muscle base...in fact that's very likely. no different than the dudes who get to 140 lbs and still have pudge...anyone who doesn't have some history (ie a few years) of high...
  • this is old dinosaur 'health' knowledge that i...

    this is old dinosaur 'health' knowledge that i remember learning my freshman year in highschool.

    simply put, you don't have to exercise at all to lose fat or weight, though it's highly advisable...
  • if you're on a proper program, you should be...

    if you're on a proper program, you should be doing heavy deads/squats/bench/rows etc and therefor abs will be hit very hard from all that. i simply do 3-4 sets of heavy rope crunches 2x a week for...
  • Sticky: Been away a lil while again...did a nice four day...

    Been away a lil while again...did a nice four day MC ride from eastern NC to the mountains last week that was killer...and switching up my training routine for the first time in a couple...
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    Pretty solid here. I'm at the point where I dint...

    Pretty solid here. I'm at the point where I dint even like having my iPod earphones in...freaking wire gets caught on the barbells and crap. Now if only gyms would strictly play hard rock and metal...
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