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is this still going on? wouldnt mind a sample!

Excited to try PROnom!

Samples!!

+1 here

Gna have to go with Fittofattofit. Dude is pretty defined. Nice job to both though.

It doesnt matter what time of day you take it, as long as you are taking your daily maintenance you'll be fine. You can take it pre or post workout.

171,826 + 48 = 171,874

Week 5

Tuesday - Back, Biceps and Abs

Chin Ups - 4x12
Deadlift: 4x8 -- 195x8, 200x8, 205x8x2
Bent Over BB Rows: 4x8 -- 165x9, 165x8, 135x8x2 (form check)
Wide Grip Pulldowns: 4x8 -- 100x8x4...

Week 5

Monday - Chest, Triceps & Calves

Decline Bench Press: 4x6-8 -- 155x8, 165x8, 175x8, 185x6 PR!!
Flat Bench Press: 4x6-8 -- 185x3 (??), 155x4, 155x6, 155x5
Incline Bench Press: 4x6-8 --...

Week 4 - Legs:

Squats: 4x8 - 185x8, 205x8, 215x8x2
Stiff Legged Deadlift: 3x10 - 185x10, 205x10x2
Leg Press: 3x10 - 230x10, 250x10, 270x10
Leg Extension: 3x10 - 190x10x3
Seated Hamstring...

never made a sludge/pudding before so I wouldnt know how to go about doing it. I could look it up and if I remember to do it ill post pics.

wondering when the next deal is going to come out. My g/f liked it so much she took a tub to her house. She uses it to help her wake up in the morning and get a start on her day

about time to order more. debating on going to cinnabun but i like mixing with bananas every now n then..

how would that be w/ cinnabun? ne1 tried?

im getting around a gallon a day give or take. should be completely saturated now.

Week 4:

Monday - Chest, Triceps & Calves

-Flat DB Bench Press: 3x6-8 -- 225x1 PR!!, 185x6, 185x5x2
-Incline Bench Press: 3x6-8 -- 135x8, 145x6x2
-Decline Bench Press: 4=3x6-8 -- 135x15,...

Thanks. You should get the cinnabun and write a review for it. That is what I want to get/try next. Let me know how it goes.

I didnt do a loading phase, if my words got a bit jumbled my bad. Got pretty tired of typing lol.

Yup. =) glad i did too.

Week 3:

Monday - Chest, Triceps & Calves

-Flat DB Bench Press: 4x6-8 -- 185x6, 195x4, 185x4, 165x3, 135x6
-Incline Bench Press: 4x6-8 -- 115x6, 120x6, 125x4,
-Decline Bench Press: 4x6-8 --...

Week 2:

Monday - Quads, Hamstrings & Calves

-Squats : 1 warm up set of 10-12, 4 working sets of 5 reps
2x165x10
2x175x10

-Stiff Legged Deadlift : 1 warm up set of 10-12, 4 working set of...

Week 1:
As you can see here, my workout started with Leg day first. I change it around later on in the workout (week 3 or 4) to give myself 2 days off afterwards. Also added more working sets...