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To many exercise imo. Make is simple less exercises = more energy for heavier lifts. Compound heavy lifts are priority. Also make the routine focus on each muscle after you work it no point in doing...

Test boosters are pretty much junk. Unless you are over 40 and think you have lower then average test levels it will do pretty much nothing. Even if you are over 40 with lower t levels it doesn't...

Look people over think things to much I used to be guilty of this. If what was working for was getting you he results you wanted go back to it once it stops getting you the result you are seeking...

You need to add weight to the bar like Ktj4l said.

You want to get lean and show abs well that is diet combined with a weight lifting program and some cardio. So you'll need to diet and do cardio...

I know how you felt except I was more bone and fat at the same time if you could believe that. I made a lot of mistakes along the way. Check out the link below and look at my transformation pics on...

I'm not really a fan of full body routines as I feel you get to tired at the end exercises to properly work them. However I would suggest you do a different exercise per body part each of the 3 days...

Why so many chest exercises? Can you only workout Monday and Saturday?

As for your question you'll see changes as you get stronger but I would have to say this isn't ideal as you lack compound...

There is no best routine every bodies body is different. Just saying you might want to reword your question for better results.

Martin is right. However if you are just starting out you might not lift heavy enough weights and have the right amount of intensity so you can get away with this crazy program for now. I would say...

Why not make it a 3 day split? Just seems like a lot of volume for the 2 days which would lead me to believe you wouldn't be able to keep up the intensity towards the end of the workout. Also why do...

Abs are made in the kitchen, Do additional ab exercises if you feel you need more core strenght but it will not make you have ripped abs.

Lol glad somebody got the joke

I'm not familiar with the program. I personal think that you need to have equal pulling movements to pushing or are askign for issues down the road. I like more pulling then pushing personally.

It's pretty simple but worked well for me in the past. I did the advance one so that would be a 4 day program

http://www.2buildmusclefast.com/p/muscle-building-routines-muscle.html

Personally I like to do cardio when I wake up in the morning before eating. I don't like it around my weightlifting. RIght before will kill my intensity in the gym.

I have a small window to blast...

Only advantage is you get warmed up faster and if you drink water constantly to fight off the dehydration I believe you are less likely to get injury in hot vs cold.

Ideally train in a climate in...

One of those sites told me I was a Xenomorph but seriously those things are bull****. Eat right and lift heavy compound movements regardless of whatever you are supposed to be even if you are a...

You shouldn't have any pain when squatting at least just starting out. Something is off in form mos likely. When I first started out my knees hurt I felt I was doing everything right. I was standing...

It's sort of a myth based off some truth for many people. Such test vs cortisol ratio, When people feel over trained, Why people who do extremely high volume long sessions tend to not make gains.
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It comes down to what would make you happy. When I first started I was 120lbs but had a slight belly guessing around 17-18% bodyfat. If I would have cut I would have been a skeleton. I bulked and...