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Get fresh fatty meat, season with anything but salt. Bam, high calorie, low carb, low sodium. **** the chicken breast. Get some pork or beef. Or at least go for chicken thighs or something. If you...

I seriously doubt a measly 80-160g of canned meat a day will have any relevant effect on health even if canned products were somehow somewhat unhealthy. The quantity seems far too small to begin...

Last I looked, only a small percentage of people are sensitive to salt intake by default, in regards to blood pressure. Something like 20-30%. And considering your blood pressure is normal anyway, I...

400kcal is fine. And saturated fat is very important for healthy hormonal function, it should not be avoided.

If you want some loose guidelines then 20% of your daily calories from whatever junk...

Nice progress!

I'll just say this: TDEE is not a static number. It fluctuates based on a ton of different factors. One very simple example would be TEF, the thermic effect of food. Basically by...

If anything, cut carbs and increase fats if you desire more fat in your diet. Fats play too important of a role in healthy hormonal function and you don't want to mess with that at your age....

I'll let you do the leg work. Use myfitnesspal or any online food nutrient content calculator (hell, even Google will tell you the details - just type "how many calories in "xx food") for those...

Completely fine for your goals if calories and macros are in check. Salt quantities present are also quite fine unless you have existing serious blood pressure issues and are the minority of people...

Liver and muscle tissue I would imagine would indeed be the priority sites for glycogen replenishment. Interesting topic, should look into it and see what the priority list would be an in what...

Pretty normal.

Switch to whole eggs. Use high fat milk with your whey shakes. Nuts and fruits are always easy to carry along as snacks and are a good source of carbs and fats. Hell, you shouldn't say no to some...

It's all subjective and depends on the details of your entire menu and daily activity. 200g of carbs or any quantity of fat doesn't really tell the whole picture because the source also matters -...

It'll work just fine if you prefer such a lifestyle and meal distribution. I've done it for several months in the past. Ultimately my lifestyle changed to the point where I no longer enjoyed that...

Completely normal. It's completely normal to even gain/lose several pounds overnight. Most commonly it's water weight that's the culprit.

The human body is not a machine that operates under exact...

Multiple reasons. Higher carb intake can cause acute fluctuations in blood sugar and insulin levels which can result in lethargy. Additionally, consumption of carbs can promote the release of...

Yeah. You don't have to be super rigid in your numbers, but that's the direction I feel is more reasonable. Reduce protein a bit, and increase fat instead.

I did the research a few years back for an article. I tried looking up the full list of studies I referenced for those numbers but since I had used that one meta-study as a foundation, I had only...

I did some research about this a while back. Basically, there's indeed data to support the claim that BMR increases, though it's hardly a fixed number. Something like 3-16%. So it could be...

Nothing is stopping you from doing bodyweight training. And in fact I highly recommend you do just that when regular gym isn't available. For a beginner, doing things like push ups, squats (one...

Interesting tidbit about the training type influencing acute protein synthesis rates. But all in all, not really that revolutionary information.

Acute protein intake optimization doesn't...