Search:

I'm not talking about in a quarter turn or MM clasped pose.
People don't walk around posing.

When you stand up straight, full internally rotate your shoulders for good posture, the majority of...

average intake is around 2g.. a little more for athletes.
Just try to keep the water level consistent with how much sodium you take in regularly.

Experiment and see what works best for you.

This here, an injury, is an example of reason to negate such an exercise people.

Do you do anything specific to rehab your cuffs?
Mine aren't injured, but I'm always prehabing with various...

Yes.
Tell them to push a bar over their headz naow.

I mentioned glycogen because high amounts of sodium allow for high amount of it.. and this is a bodyubilding forum.. glycogen fills your muscles up, which a bodybuilder wants.

Sodium and health...

The time frame between the before and now pics would be 4 years.. first year was legit just pushups and crunches like everyday while eating candy/cookies/ect trying to get a "myspace body"(when...

brb 10lbs of intra pro and a 180ct tub of anavite for under a bill shipped.
<33

sodium + carbs + water = glycogen.
High sodium isn't really an issue if you keep it consistently high along with your water intake.

However an occasion bump like this(an extra 2.6g randomly)...

Just because they stress one head more than another doesn't mean to toos them aside.
It means to make them one of multiple/many staples.

Ex: I always OHP, AND do some form of Rear delt fly in the...

Yes I read it.
Lets go back to basics..
-Compounds > isolation for overall growth. Do you still need isolation movements for full development? Yes. Should you make the meat of your workout a heavy...

lol at all the small under developed lifters complaining about overtraining a muscle.

Brb I incline bench every 5 days.
Brb I overhead press every 5 days.
Brb these workouts are only 3 days...

Sorry about your loss.
Basically first get an NPC Card from either a NPC show or their website.
Then choose a show and register for said show.
Now start prepping.
Good luck.

This is the type of answer I was looking for.
Repped brah.

17500.
I ate till I was full, waited.. and ate some more.
FeelsgoodtohaveonedayayeartoeatillImactuallyfull.jpg

17,500 calories worth of:
-Baked Turkey & gravy
-Green bean casserole covered in onions & cheese.
-Slow baked yams glazed with brown sugar, butter & melted marshmellows
-Cranberry sauce...

Do both if you want full developed/balanced forearms.
Holding onto a heavy bar is not enough to stimulate your flexor/extensors/brach to grow as well as they could.

Also, I suggest emphasizing...

Good transformation brah, now trim the edges and see where you really stand.

Heavy deads tend to widen the Adonis belt in many as it is very stress on one's core.. sooo your attempt at advice is actually the exact opposite of what he's asking for.

Op just work your lats...

Facepalm.jpg
I have 2 and a torn hamstring, and still mange to front squat and lunge every 5 days.. not too heavy, yet I still manage.
Pretty sure Poundstone repped like 900 on deads with one.
...

Overhead DB Ext.
CGBP
Tricep Dips.