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Any new post surgery pics? Also where and who did your surgery? Your immediate post op pics looked pretty good. Awesome transformation! Very inspirational!

Man I wish I would have seen this a week ago. Oh well I'll join in unofficially!

Ht: 6'
Wt: 260 lbs

Damn good progress! What was the time frame between the before and newest picture?

Congrats on the transformation! Losing that much weight did you end up with any loose skin?

Reps for the link!

The picture says me and tuna so I'm guessing she's tuna!

Explain this?

Instead of doing 5 miles a week try doing hiit. It takes half the time and is supposed to cut fat better. Keep up the good work and good luck

Keep it up you can do it. I weighed 275 and dropped down to 180 and now I am back up to 190 because I have packed on 10 lbs of muscle.

http://forum.bodybuilding.com/showthread.php?t=672607

This dude had good results with swole v3 but I don't think it's a creatine. But if your interested in taking creatine you may want to consider...

Let's see
margarin= fat free i can't believe it's not butter
brown sugar= splenda brown sugar
sugar= spenda
egg= egg beaters
flour= whole wheat flour

that should health it up some. Good Luck!

Absolutely amazing! One of the best transformations yet, we would all like to see what your eating, lifting, and cardio routine is like.

Ahhh, the payoffs of training hard. Awesome transformation! Keep up the good work.

Looking awesome! Keep up the good work and you'll be ripped.

Michelob ultra is a low calorie beer and low carb beer. I drink it every once in a while and it's not bad. I believe it's lower than any other beer. But 80 proof vodka has like 60 something...

I'm sure it's referring to the levels on a treadmill, so I don't know how you would judge it not using one.

Been very pleased with ON double rich chocolate, of course I haven't tried any other kinds.

Just my opinion the stuff is nasty anyway. I bought 50 bucks worth of the stuff and ended up throwing it all out, it tasted like crap.

I don't believe you can spot reduce any part of your body. So I would recommend just keep up the clean eating and cardio and maybe work your chest more.

Thanks for the info. Repped ya