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    http://i14.photobucket.com/albums/a339/mugatu123/a...

    http://i14.photobucket.com/albums/a339/mugatu123/arnie_jay.jpg
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    I am doing a slight variation of this recommended...

    I am doing a slight variation of this recommended routine from the 'Routines and advice' sticky on the worout forum:

    Day 1
    4x Squats: 5 reps
    3x Ham Work: 8 reps
    3x BB or DB Row: 8 reps
    2x...
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    Prioritizing body parts

    A while back I read the theory of putting your most lagging body part near the start of your workout, s you can give it full concerntration and effort. My worst body part by far is biceps - at the...
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    Oats with water tastes disgusting I think - I...

    Oats with water tastes disgusting I think - I have always made it with milk. They way I see it, is you wouldn't have water with cereal... so why should oats be any different.
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    Fave new cereal: ...

    Fave new cereal:

    http://i14.photobucket.com/albums/a339/mugatu123/honey-waffles.jpg
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    This. I absolutely LOVE nutella straight outta...

    This. I absolutely LOVE nutella straight outta the jar. As soon I pair it with anything else it just doesn't seem to taste right. But on it's own, probably one of the greatest tasting things on the...
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    Hell yeah. I love eating the following cereal dry...

    Hell yeah. I love eating the following cereal dry straight outta the box:

    Cheerios
    Honey Oat Clusters
    Frosties
    Kellog's Start
    Weetos
    Golden Grahams

    Trhe list goes on. I used to do this...
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    Really fudgy intense chocolate brownies Cherry...

    Really fudgy intense chocolate brownies
    Cherry Pie
    Apple Crumble
    Mashed potatoes
    Roast chicken dinner
    ...I could go on all day
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    It's pretty much just a regular keto diet....

    It's pretty much just a regular keto diet. No/very low carb during the week, big weekend refeed.
  • Woman dies from 500 cal/day diet (possibly)

    http://www.thesun.co.uk/sol/homepage/woman/health/2629939/Would-you-do-a-diet-devised-by-this-obese-woman.html

    Nice.
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    'slightly warm to ambient' is what i'd recommend

    'slightly warm to ******t' is what i'd recommend
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    The trick is to make them a while in advance and...

    The trick is to make them a while in advance and let them cool down before using them as buns. Wasn't too bad!
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    http://i14.photobucket.com/albums/a339/mugatu123/e...

    http://i14.photobucket.com/albums/a339/mugatu123/egg-burger.jpg

    Tried a new low carb burger idea today... egg white mini omlettes made in a blini pan and used as buns. Worked out great! Sorry for...
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    I think he means 1000 cals a day

    I think he means 1000 cals a day
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    1 scoop of un-flavoured whey, 10g cocoa powder,...

    1 scoop of un-flavoured whey, 10g cocoa powder, 5g splenda, 30g peanut butter, a lil water.
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    good old sludge... (boring I know!) ...

    good old sludge... (boring I know!)

    http://i14.photobucket.com/albums/a339/mugatu123/005.jpg
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    The first time i tried this I microwaved it too...

    The first time i tried this I microwaved it too long ad it came out really rubbery and a horrible texture. So I reduced the micrwoave time and have got it great now - you can ruin it by leaving it in...
  • You could do Escalating Density Training for a...

    You could do Escalating Density Training for a while to keep getting gains...
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    Do you know how many carbs carrots contain?? SAY...

    Do you know how many carbs carrots contain?? SAY HELLOEZ TO FATZ.
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    I tub of Quark

    I tub of Quark
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