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i haven't done any work on the tracker this week because i have been busy as hell. next week it's on though.

http://www.stereokiller.com/weightloss

i haven't done any work on this because i have been working on other sites. but i promise i will work on it soon.

there is a ton of people signed up for this... i will keep everyone updated

anyone can sign up if they want.

i've had to put further development on hold to finish another project, but i assure you eventually this thing will be amazing

didn't add any features today, but there will be some tomorrow

sounds like normal weight fluctuation to me, don't even worry about it.

why eat canned veggies when you can steam fresh ones?

i'm still fighting through my plateau right now. bottom line is don't give up, something you try will work eventually.

when i first wake up a drink a fruit smoothie with bananas, mixed berries, and lots of strawberries and some pineapple, mixed with water. then before i leave for work i drink a 2 scoop protein shake....

that's the whole point. cleans your body out.

im not talking fiber from a supplement. fiber from your food is the way to go. and it actually helps your stomach and aids in digestion. it might make you a little gassy at first but after a while of...

i have around 20,000 mp3s, i'm sure i could give you a ton of **** to check out

i actually have a music message board and website - http://www.pahardcore.com/boards

you should check out the new misery index, gojira, and absu.

i'm just saying a guy your size already has a risk of tons of problems, and the keto diet isn't the healthiest one.

well, give me enough time and i will have an impressive physique, i mean, i did start out at 330lbs. bottom line is to burn the calories i burn in a half hour doing higher intensity cardio, i would...

did you even read the article? nowhere does it say that, as a matter of fact:



and that's the truth: period.

eat fiber, nature's appetite suppressant

here we go with some more information regurgitation.

i have been doing relatively high intensity cardio for over a year and have gained muscle. put that in your pipe and smoke it. as long as...

in order to burn the calories i burn in 30min on the cybex arc trainer (apx 800 @ 100 intensity), i would have to walk for around 2 hours. **** that.

that was my point.

most people on a "cutting diet" usually stick to less than 2500.