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  • google.com> ___ (Organization: NPC, Ocb,ect.)...

    google.com> ___ (Organization: NPC, Ocb,ect.) Florida 2013 schedule
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    Just do what you want, your not convinced despite...

    Just do what you want, your not convinced despite the scientific info in regards to aldosterone and the pendulum effect. In addition you have natural pros and the guy who won the middleweights for...
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    Google: Layne Norton Great Macronutrient debate

    Google: Layne Norton Great Macronutrient debate
  • Heres a tip for MFP Set all goals (the...

    Heres a tip for MFP

    Set all goals (the percentages ) to "0" and just log your food to your prescribed macros. The daily totals will be in red but its a lot less distracting then having those...
  • Eh arms seem to be leanong out a little. ...

    Eh arms seem to be leanong out a little.

    http://i853.photobucket.com/albums/ab100/gibson5521/2013-01-08222352.jpg
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    Of course you can. You don't NEED supplements...

    Of course you can. You don't NEED supplements however whey protein is very convenient and is leucine rich. That and a cheap multi / fish oil is more than enough.

    Look up "nattytalk radio" and you...
  • Thanks bro! I was watching your squat vid the...

    Thanks bro! I was watching your squat vid the other day for leg motivation , good ish man.
  • Ya Im going to request off that date next time I...

    Ya Im going to request off that date next time I go into work.
  • http://i853.photobucket.com/albums/ab100/gibson552...

    http://i853.photobucket.com/albums/ab100/gibson5521/2013-01-07214102.jpg

    Battle wound lol
  • meh, just had one of the sh*ttiest days of prep ....

    meh, just had one of the sh*ttiest days of prep . GF of 3 years and myself arent doing so well and could potentially be broken up. This all sounds like stupid highschool stuff I know lol . I still...
  • Pretty decent so far , My back and legs get lean...

    Pretty decent so far , My back and legs get lean first but sometimes I wish it was abs and arms lmao !
  • Thanks bro, The leg comment is great to hear as...

    Thanks bro, The leg comment is great to hear as Ive been nailing them this past year.
  • Nothing really new to report today , mostly just...

    Nothing really new to report today , mostly just working this weekend and starting my DUP cycle again monday. Today is upper power but at 55% 1rm theres nothing really exciting worth logging. However...
  • Thank you sir it means alot !

    Thank you sir it means alot !
  • http://i853.photobucket.com/albums/ab100/gibson552...

    http://i853.photobucket.com/albums/ab100/gibson5521/2013-01-04192823.jpg

    http://i853.photobucket.com/albums/ab100/gibson5521/2013-01-04192851.jpg
  • 2013 Updated progress pictures, Still have 6...

    2013 Updated progress pictures, Still have 6 months left of dieting.
    http://i853.photobucket.com/albums/ab100/gibson5521/2013-01-04192121.jpg

    ...
  • Lower Power ( Not to be confused with "strength")...

    Lower Power ( Not to be confused with "strength")

    Speed Squats with 75% 1rm

    305lbs x 3 x 3

    Speed Sumo Deads

    365lbs x 3 x 3
  • Yard Work = Cardio ;-) Lmao

    Yard Work = Cardio ;-)

    Lmao
  • Im doing NPC shows :-\

    Im doing NPC shows :-\
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    ^^^ YES READ READ READ: Layne Norton...

    ^^^ YES

    READ READ READ:

    Layne Norton
    Alan Aragon
    Lyle Mcdonald
    3DMusclejourney
    *Eric Helms specifically or Alberto Nunez
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