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Type: Posts; User: ironwill2008

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    Maximum rate of muscle protein synthesis for a...

    Maximum rate of muscle protein synthesis for a natty beginner doing everything correctly all the time is about 2 pounds per month for the first year. Additional body weight gained over and above that...
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    (sigh).................... There are none so...

    (sigh)....................


    There are none so blind as those who refuse to see.
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    We all have to start somewhere, and get...

    We all have to start somewhere, and get information from some place. And for sure, there's conflicting information all over the internet; shoot, you'll even find it right here on this website, and...
  • Sprinkle the cubed spuds with paprika, thyme...

    Sprinkle the cubed spuds with paprika, thyme leaves, dried parsley, kosher salt, and fresh-ground black pepper. Cover the skillet for the first 10 minutes, uncover it for the last 10.
  • Neither; trying to put heavy weight overhead with...

    Neither; trying to put heavy weight overhead with some sort of odd foot positioning is an injury looking for a victim.




    Do your presses from a seated position, preferably on a bench with a...
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    For tall people with thin arms and legs, the...

    For tall people with thin arms and legs, the better approach is to start building muscle by eating at a moderate calorie surplus and training on a good basic beginner bodybuilding program. If you...
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    Generally, recovery is better if you don't train...

    Generally, recovery is better if you don't train on multiple consecutive days.


    Try moving that 'rest' day to Wednesday, as you propose, for a month, and see how you react. My guess is that...
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    There's nothing specifically wrong with grouping...

    There's nothing specifically wrong with grouping leg and arm training on the same day.

    As far as your stated lack of arm growth, your arms will generally grow in proportion to the rest of your...
  • This rule was established to cut down on the...

    This rule was established to cut down on the number of new posters who would only join the site in order to post advertising spam, porn, etc. Their having to make 50 posts before posting links or...
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    I'm not the poster you quoted, but I can't let...

    I'm not the poster you quoted, but I can't let this pass.



    You need to be much more critical of from whom you take your nutrition advices. People who "coach" (and I use that term in as loose a...
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    Re-read posts #9 and #14. Just about everything...

    Re-read posts #9 and #14. Just about everything else posted ITT is useless.




    Use cardio for what it is most efficient at---improving your heart and lung health.



    Use nutrition...
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    None of us can see what the future holds, but we...

    None of us can see what the future holds, but we can at least be physically prepared to deal with it by staying in shape and healthy. And for sure, that's getting harder to do in this day and age...
  • If never again eating: potatoes rice ...

    If never again eating:

    potatoes

    rice

    pasta

    Bread
  • Somewhere around 350 a day would be tops, OP.

    Somewhere around 350 a day would be tops, OP.
  • Not familiar with that specific machine, but if...

    Not familiar with that specific machine, but if it has a sheave that moves with the weight stack(s), the load is reduced by half at the working end of the cable. The upside of such an arrangement is...
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    Increased density =/= increased length.

    Increased density =/= increased length.
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    That's a tough one to beat for overall leg...

    That's a tough one to beat for overall leg development.
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    Ironwill2008 V3.0

    Good session today; made an exercise change as well as some progress. Today's training was:

    Barbell Lunge
    bar x5 W/U
    135x5 W/U
    185x5 W/U
    225x5
    225x5
    225x3
  • No one here can possibly know your medical...

    No one here can possibly know your medical limitations. If you aren't satisfied with the advice from an in-person physical therapist, seek a second opinion from your attending physician.





    ...
  • Stop trolling this forum with this nonsense or...

    Stop trolling this forum with this nonsense or you will be removed from this website.
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