Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: TheNormalMan

Page 1 of 5 1 2 3 4

Search: Search took 0.47 seconds.

  • Keep dropping calories until you see visual...

    Keep dropping calories until you see visual changes or your weight starts to drop.

    No exact number is going to be right for everybody, but it will give you a pretty good ballpark to start from.
  • Replies
    5
    Views
    278

    Just chow down some cottage cheese before bed. ...

    Just chow down some cottage cheese before bed. Loaded in casein protein.
  • Macronutrients Protein Fat Carbohydrates ...

    Macronutrients

    Protein
    Fat
    Carbohydrates

    Macros are the ratio you of each type in relation to how many calories you consume for your diet.
  • Well at least you didn't try to have sex with the...

    Well at least you didn't try to have sex with the PB jar.

    That's a good sign, right?
  • Is the OP even still around? Haven't seen him...

    Is the OP even still around?

    Haven't seen him post in this thread for a little while now.

    If not, someone else might need to step up and maintain the spreadsheet.
  • Replies
    6
    Views
    328

    I can gain and lose 10 pounds in one day. I also...

    I can gain and lose 10 pounds in one day. I also didn't gain any muscle or lose any fat.

    These are water weight fluctuations.

    There's a reason many heavy people lose 10 pounds their first week...
  • I still have free meals and days off now and...

    I still have free meals and days off now and then, but that's been around my average calorie intake on most days.

    I started at 270 on April 21 (the day after Easter) at probably around 40% bodyfat...
  • Replies
    6
    Views
    658

    As long as you have relatively high bodyfat,...

    As long as you have relatively high bodyfat, 15-20%+, it's very sustainable to diet for extended periods of time.

    It's also important to reassess how you're cutting as well every so often and this...
  • You can easily crush that deficit. I've been...

    You can easily crush that deficit.

    I've been doing a PSMF for over three months now with a 1 week maintenance break the 1st week of June.

    ~800 calories per day, all protein with minimal...
  • Replies
    146
    Views
    4,876

    Thanks for dropping in. RFL is not easy to...

    Thanks for dropping in.

    RFL is not easy to follow, but the fat loss is amazing if you can follow it religiously.

    Glad my log was able to help you!
  • Replies
    3
    Views
    208

    Go play a sport. Football will whip your ass...

    Go play a sport. Football will whip your ass into shape.
  • It sounds like he already was on a bulking diet...

    It sounds like he already was on a bulking diet to begin with.
  • Replies
    4
    Views
    357

    The risks surrounding low calorie diets are blown...

    The risks surrounding low calorie diets are blown greatly out of proportion.

    I'm just starting my 8th week on a PSMF and down 24 pounds.

    You'll gain weight back after any diet if you binge eat,...
  • Replies
    4
    Views
    356

    Moderate protein and fat intakes are the main...

    Moderate protein and fat intakes are the main requirements mainly.

    Protein spares muscle in a calorie deficit and fat helps regulate a number of vital bodily functions.

    The rest is mostly...
  • Replies
    146
    Views
    4,876

    Week 8 Day 2

    Workout
    Full Body at Gym 60 Minutes

    Nutrition
    http://i132.photobucket.com/albums/q32/TheNormalMan/2014%20Summer%20Cut/Food07-29_zpsddb535ac.jpg
  • Replies
    25
    Views
    718

    Still keep up with your workouts, even if they're...

    Still keep up with your workouts, even if they're shorter or not as intense.

    Just focus on lifting heavy weights (relative) and push through it.

    Lyle also recommends to take 5-10 grams of carbs...
  • Replies
    146
    Views
    4,876

    Thanks buddy. Glad you can see the progress. ...

    Thanks buddy. Glad you can see the progress.

    Not really sure what my final weigh in will be at this point. Ideally, I'd like to hit under 210 if possible, but we'll just have to see how it goes....
  • Gogo sub 270 by Aug. 1

    Gogo sub 270 by Aug. 1
  • Replies
    51
    Views
    6,354

    I think a lot of new people join the forum, do a...

    I think a lot of new people join the forum, do a search, and then respond to a thread which talks about something they are looking for without looking at the creation date.

    Then again, the number...
  • Replies
    2,211
    Views
    62,533

    Week 8 Measurements

    Well, drop on the scale surprised me today.

    Must have had a mini whoosh of some kind. Only explanation I have.
    ...
  • Results 1 to 20 of 94
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout