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Type: Posts; User: Tom Bro

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  • Replies
    14
    Views
    1,080

    Jackson Murrie is right on his tail too. ...

    Jackson Murrie is right on his tail too.

    -bGiYDxuH6k
  • Raw, unseen footage of Dan Green totalling 985kg (2167lbs) GPC Aus Nationals 2013

    Here is some raw footage of Dan Green's monumental 985kg @110kg at the GPC Australia 2013 Nationals. At the time, it was a new all-time record.

    MSRHphNuIvw
  • Odell Manuel 1020kg 2244lb total 2013 GPC Australia Nationals

    Here is some raw footage of Odell Manuel totaling 1020kg at the GPC Australia Nationals last year. Includes warm-up footage.

    ISdVH8q8Z58
  • Replies
    249
    Views
    8,372

    Awesome benching bro! I'm gonna have to step up...

    Awesome benching bro! I'm gonna have to step up my game if I'm gonna stay ahead of you.
  • Replies
    1,204
    Views
    23,209

    NYE Bench warmups 120kg x 3 140kg x 2...

    NYE

    Bench

    warmups
    120kg x 3
    140kg x 2
    160kg x 1
    170kg x 1
    180kg x 0
  • Replies
    249
    Views
    8,372

    Great work man.

    Great work man.
  • Replies
    1,204
    Views
    23,209

    Bench sets weight reps warmups 2 x 130kg x...

    Bench

    sets weight reps

    warmups
    2 x 130kg x 3
    2 x 150kg x 3
    3 x 160kg x 2 [352lbs]

    3 x 120kg x 10
  • Replies
    1,190
    Views
    30,900

    Good luck with the move bro!

    Good luck with the move bro!
  • Replies
    1,204
    Views
    23,209

    Bench sets weight reps warmups 130kg x 3...

    Bench

    sets weight reps

    warmups
    130kg x 3
    6 x 150kg x 3

    slingshot
    3 x 140kg x 8
  • Replies
    249
    Views
    8,372

    Holy deadlift volume batman. Nice work brother. ...

    Holy deadlift volume batman. Nice work brother.

    What bw you at now?

    Heard about GPC NZ yet? Get on it!
  • Replies
    1,204
    Views
    23,209

    Bench sets x weight x reps warmups 130kg x...

    Bench

    sets x weight x reps

    warmups
    130kg x 3
    150kg x 2
    160kg x 2
    add slingshot
    160kg x 3
  • Replies
    1,204
    Views
    23,209

    deads sets weight reps warmups 170kg x 2...

    deads

    sets weight reps

    warmups
    170kg x 2
    200kg x 1
    220kg x 1
    250kg x 1
    3 x 270kg x 1 [595lbs]
  • Replies
    1,204
    Views
    23,209

    3x heavy, 1 light.

    3x heavy, 1 light.
  • Replies
    1,204
    Views
    23,209

    bench sets weight reps warmups 120kg x 2...

    bench

    sets weight reps

    warmups
    120kg x 2
    140 x 1
    160 x 1
    3 x 170 x 1
  • Replies
    1,204
    Views
    23,209

    bench sets weight reps bench warmups 2 x...

    bench

    sets weight reps

    bench
    warmups
    2 x 130kg x 3
    5 x 147.5kg x 3

    cg
  • Replies
    5,280
    Views
    148,212

    495 beltless is off the chain man. Great work.

    495 beltless is off the chain man. Great work.
  • Replies
    1,204
    Views
    23,209

    Cheers fellas. deads sets weight reps ...

    Cheers fellas.


    deads

    sets weight reps

    deficit deads
    warmups
    170kg x 3
  • Replies
    1,190
    Views
    30,900

    do deads mess with your quad at all?

    do deads mess with your quad at all?
  • Replies
    60
    Views
    3,969

    I'd go iron z's over RPMs any day personally....

    I'd go iron z's over RPMs any day personally. They're a little stiffer than the RPMs, but still way stretchier than the likes of THPs. The grippers are similar to iron zs but aren't so fun for us...
  • Replies
    1,204
    Views
    23,209

    bench sets x weight x reps warmups 90kg x...

    bench

    sets x weight x reps

    warmups
    90kg x 5
    110kg x 4
    130kg x 3
    150kg x 2
    add slingshot
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