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  • I have Isopure protein drink for fewer carbs - I...

    I have Isopure protein drink for fewer carbs - I even stopped using Carnivore beef derived. But I eat so much grass fed organic beef that I never get to drink it and still get too much protein - in...
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    i'm no expert BUT... get enough sodium,...

    i'm no expert BUT...
    get enough sodium, especially during 3-4 week adaptive state (PIA).

    stress causes cortisol, stress hormone, which reduces testosterone etc...

    i take magnesium powder at...
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    keto is like a miracle cure if you're insulin...

    keto is like a miracle cure if you're insulin resistant. it can be beneficial to many others. and some lucky folks can eat Snickers 3 meals a day and be ripped - not me.

    OP: google- keto &...
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    no constipation here. make sure you get some...

    no constipation here. make sure you get some sodium- chicken broth, sea salt...

    remember; deduct fiber from the total carbs in leafy greens and veg. i eat red leaf organic lettuce like chips.

    i...
  • PUBMED STUDY June 4014; Long-term effects of a ketogenic diet...

    Nutrition. 2014 Jun;30(6):726-8. doi: 10.1016/j.nut.2014.01.005. Epub 2014 Jan 29.
    Long-term effects of a ketogenic diet on body composition and bone mineralization in GLUT-1 deficiency syndrome: a...
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    I saw a surgeon for my inguinal hernia after my...

    I saw a surgeon for my inguinal hernia after my Dr diagnosed. The surgeon said I should wait on surgery and could continue to lift - just might need the surgery sooner - that's all. You can see a...
  • The TSA link talks about liquids; "When...

    The TSA link talks about liquids;

    "When processing through a screening checkpoint, each traveler is allowed one bag in order to limit the total volume of liquids, aerosols and gels. Consolidating...
  • We're doing carry-on only - small back packs -...

    We're doing carry-on only - small back packs - which is why I'm worried. I've read that SE Asia is not the best place to get supps.

    Thanks for all the replies so far!

    US Customs just has this:...
  • Can you take BCAA and Creatine on international flights?

    Can you take BCAA and Creatine on international flights, or will TSA make you toss it all?
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    Forskolin or guggul for cutting?

    After a search I'm only more confused. Guggul needs to be extracted naturally to be assimilated well and have good effect. But I can't find any! All I see is *extract* which is said to be weak and...
  • I've only been doing nutritional ketosis for 6...

    I've only been doing nutritional ketosis for 6 weeks. I'm no expert. I did a couple days of carbs last week and hit the gym heavier. It does seem to work. But I'm not planning on going to TKD or CKD...
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    T4Teddy - good on you for working on yourself....

    T4Teddy - good on you for working on yourself. Are you a lifter? Some folks are insuline resistant, others can't get the leptin signal across the blood-brain barrier so the brain thinks you're always...
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    It depends a lot on how insulin resistant, or...

    It depends a lot on how insulin resistant, or sensitive, you are.

    I'm 3 1/2 weeks in and eat <30g carbs a day ...and the pissticks don't get very damn pink...

    With your sport, keto is a more...
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    I was lurking on reddit and some have odor, some...

    I was lurking on reddit and some have odor, some don't. Some have it one place, some the other. But I'd say rplanters4 is like me and it just takes longer, everybody is different. For me, I probably...
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    Looks like you upped your chicken thigh quantity...

    Looks like you upped your chicken thigh quantity from where you started. I eat it in the rig throughout the day and have grass fed ribeye for dinner usually. 1g Protein/ per lb of BW is easy. I...
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    I go over on protein most of the time and never...

    I go over on protein most of the time and never use protein powder. Shakes are just BCAA, creatine and MCT oil. I use CALM for magnesium before bed and between it and keto I now sleep like a baby!
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    ^This. OP I was in your camp for quite a while...

    ^This.
    OP I was in your camp for quite a while too. I will say this on my behalf, I refrained from posting refutations of keto until I had studied it a bit more. :toot my own horn:
    Why don't you...
  • I've been sleeping like a baby but not over 8...

    I've been sleeping like a baby but not over 8 hours - no way possible. Try taking CALM before bed to get enough magnesium. http://www.allstarhealth.com/f/peter_gillham-natural_calm.htm
    You can read...
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    http://bjsportmed.com/content/31/4/299.abstract ...

    http://bjsportmed.com/content/31/4/299.abstract
    "CONCLUSIONS: These data provide a plausible mechanism explaining higher injury frequency in users of expensive athletic shoes. This is the first...
  • Thread: Sriracha sauce?

    by Looton
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    For Asian spice, you could try fish sauce. My...

    For Asian spice, you could try fish sauce. My wife's has < 1g carb/tbsp., or 0%
    And 1,300mg sodium!

    Soba noodle soup base; 1/4 cup has < 5g carbs. Don't need to use it on noodles...
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