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  • Replies
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    145

    I don't think the ratio is that important. The...

    I don't think the ratio is that important. The more important question is, does strengthening your close grip bench strengthen your competition bench? If yes, then you should be using it in your...
  • When I was at FSU and he was programming for me:...

    When I was at FSU and he was programming for me:

    1st meet - 854 @ 181
    4 months later
    2nd meet - 953 @ 198
    4 months later
    3rd meet - 1052 @ 198
    9 months later
    4th meet - 1223 @ 220
  • No, I've just been an angry brown bear lately. ...

    No, I've just been an angry brown bear lately.



    I only know Mike T charges $35/week. A lot of coaches don't post their rates up online. For myself, I don't feel like I'm at a level, skill-wise...
  • Trettin and I had this discussion of bench bar...

    Trettin and I had this discussion of bench bar path the other day. I brought it up because Ben Esgro and Ryan Doris talk about how the best way to bench is straight line since it's the shortest bar...
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    2,845
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    71,677

    You mean the injury? It's been bothering me for...

    You mean the injury? It's been bothering me for about 6 weeks now. I'm pretty sure I know when it happened. I went to South Africa and only trained 1 day. Then I took all the long ass flights back...
  • You are looking at the wrong year...please learn...

    You are looking at the wrong year...please learn to read.



    http://www.thefrisky.com/wp-content/uploads/2013/06/03/you-know-nothing-06-0313-400x300.jpg
  • .... Another thing to consider: ...

    ....

    Another thing to consider:

    SaviorSelfJT doesn't know what he's talking about. He hasn't done any research on Wilks Formula and how it is calculated. He may be has not even competed or seen...
  • Another thing to consider: How do you know...

    Another thing to consider:

    How do you know Wilks Formula is actually accurate? Just because someone came up with it and some feds use it, it means it accurately compares strength across various...
  • Replies
    2,845
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    71,677

    Can I consider myself a real powerlifter if this...

    Can I consider myself a real powerlifter if this turns into a real injury with lots of time off from training?
  • At 2013 IPF Raw Worlds, Mike Tuchscherer had the...

    At 2013 IPF Raw Worlds, Mike Tuchscherer had the 2nd highest Wilks in the Men's Open but lost his weight class. Had he gone up a weight class, totaled more and Wilks less he could have won. So what...
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    2,845
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    71,677

    7/29/14 - WEEK 2 DAY 2 WEIGHT: 201.2 ...

    7/29/14 - WEEK 2 DAY 2
    WEIGHT: 201.2

    COMPETITION DEADLIFT
    435x5
    435x5
    435x5

    TNG BENCH
    225x6 @7
  • No because not all weight classes are equally...

    No because not all weight classes are equally competitive. For Open Men at Raw Nationals, 83kg class was won with a 485 Wilks and 93kg class was won with a 495 Wilks. So someone could go up a weight...
  • This. Vast majority of competitions are won by...

    This.

    Vast majority of competitions are won by totaling more in your weigh class. Only a few special comps out there are won based on Wilks.
  • Replies
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    318

    It's not weak. Maybe your mates have weak...

    It's not weak.
    Maybe your mates have weak squats.
    I would advise posting videos of your lifts.
  • Dr. Mike Zourdos' CV:...

    Dr. Mike Zourdos' CV:
    http://www.coe.fau.edu/academicdepartments/eshp/facultyvitas/Documents/MichaelZourdos-CV.pdf

    Ben Esgro's Company Bio:
    http://www.denovonutrition.com/?page_id=161

    And if...
  • Same. I use to have some sh!t ass squat and...

    Same. I use to have some sh!t ass squat and deadlift form and never hurt myself. Before that, I played basketball alot and was the crazy guy jumping and diving all over the place. Never broken a...
  • DLT...he's so hawt right now.

    DLT...he's so hawt right now.
  • Maybe there's more to life than being really...

    Maybe there's more to life than being really really really ridiculously good looking...
  • 2015 USAPL Collegiate Nationals Promo Video

    XWR2ClL9Pt4

    With over 300 lifters from 40 Universities, 2014 Collegiate Nationals was the biggest collegiate meet in history. We plan to top that in 2015 with Collegiate Nationals heading to...
  • Bench is my worst lift and 3 of my 4 all time...

    Bench is my worst lift and 3 of my 4 all time comp misses are bench. I'm so cocky!



    Farkin' loled.
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