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Alum from University of Illinois

That's what I was looking for, thanks and repped.

Is the Hammer pulldown the same thing as just doing a close gripped pulldown? If not what can I do instead of the Hammer pulldown? Reps for good reply.

bump

nah it's not but you did have me scared for a minute

So I am moving to Tempe, AZ in August and have a free membership to Pure Fitness. Anyone have experience with the gym? What do they have and what do they not have? Thanks.

pm for reps

pm please

try another week and then see what happens and keep evaluating your pain. Don't forget to train the other parts of body. Maybe spend this down time focusing on parts that are lagging...

I've had the same problem before in the past. What I did was to not do the exercises that hurt and if I did then I used much lighter weight than normal. Best thing may be just to let them rest and...

Flat DB press
Incline DB press
Incline DB flyes
Cable Crossovers

Not "hurt" as a physical pain but more worn out after incline bench. The Cable is a good suggestion. repped.

I've done Incline bench, flat bench, incline flyes before. They work each way which is good now that I know it won't hurt me.

I just got back from trying the flyes after press and I was actually stronger at the flyes. My chest routine is Flat DB, Incline DB, Incline Flyes, Cable Crossovers for now. I switch up every 5-6...

what he said

Do a standing calf raise and look at your feet. You are on your balls of feet not toes. Just as long as you get full extension you are working them just fine.

Are doing Incline Flyes right after incline press productive or should I put an exercise between them? Thanks.

Yeah I felt I could have killed my tri's even more with something different than the kickbacks. I'll try something else next week.

Just got back from working bis/tris. This is what I did. http://www.bodybuilding.com/fun/animalpak78.htm

Instead of CGBP I did Skullcrushers
Instead of dips I did kickbacks

This is the most...