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heavy weight low reps.

thats cause your form is fuked.
how wide is your grip?

Indeed it is

Probably to 175 maybe. After I ate all day I weighted in at a final feeded weight of 183-5. So If I can hit 175 fasted I'll be good.

I don;t post videos cause I'm to lazy to get everything set...

You can press before you speed work.

The speed work is light enough that it's not going to be very diffcult to do. With speed work you are moving the bar as fast and as explosive as you can,...

Simple solution...

make 5x5 your repetition day
go to 5x3 @60% previous ID for speed work
Make 1x5 your max effort day

Your squat and bench should not be the same number.

either you;'re not squatting to depth or you're not benching to depth.

^this.

Hell you don;t even have to run an olympic program, just incorporate clean and jerk, clean and press, snatches in your current routine.

BTW...you don't have to be a huge gorilla to squat...

We have the same goals :D

I went in at 175 and lost about 30 lbs...yup I was a lean Marine. Weak as fark though.

And you;'re repping my OHP max :(

sick looking ink. I like how the world is your shoulder

Indeed it is

TBH U, you probably should have been eyeing for it way before a few days prior to the comp

Well now that you definded your goal as getting muscle endurance...yes doing 20 reps will work fine for that.

Though I won't call picking up 95 lb girls "reasonable strength'

That's only if you're doing the Three Month Challenge where you BBB sets go from 50 to 60 to 70% each month. If you are not doing that and just doing BBB as it is...go all out on your top set.

doing 20 reps does not promote anything expect muscle edurance, you won't get big(which you don't want to get) and you won't get strong.

BTW...you can get a 'gnarly' 1RM without having to get...

^this.

I use my iso work to strength my main lifts. SO it's usually something light and with about 30 sec rest between sets just to get it done.

Self taught, no personal trainer...even BEFORE the internet.

But use google and youtube.

FYI...being sore the next day does not mean you got a good workout..

why not just do what your strength coach suggest...he's program is way better than this crap you have going on.