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Type: Posts; User: cjowns76

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  • I remember when I was playing football in high...

    I remember when I was playing football in high school, I had a friend who had no prior injury history and one day just tore his ACL literally jogging off the field. Injuries suck and are so random....
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    Done amigo :) ...

    Done amigo :)

    http://reviews.bodybuilding.com/supplement-reviews/cjowns76

    Thanks for the opportunity to log this awesome supplement!
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    Of course! Gracias amigo :) THE MOMENT OF...

    Of course! Gracias amigo :)

    THE MOMENT OF TRUTH... THE FINAL REVIEW
    After much anticipation... here it is.

    VALUE: 10/10
    http://www.bodybuilding.com/store/ergogenix/ergoblast.html
    ErgoBlast...
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    Thanks wish :) wholy crap was I sore. I want to...

    Thanks wish :) wholy crap was I sore. I want to upload the vids but I've been busy lately so I'll do a super upload tomorrow.

    After today I'm down to one serving of Ergoblast left :( It's been a...
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    Workout Deadlift 115x5x2 205x3 295x3 345x3...

    Workout

    Deadlift
    115x5x2
    205x3
    295x3
    345x3
    385x3
    415x3
    435x3
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    Shoot that sucks! Yesterdays workout was bomb. ...

    Shoot that sucks! Yesterdays workout was bomb.

    Workout

    Back Squat
    45x5
    135x5
    185x5
    225x3
    275x2
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    Good! I try not to do meets over 3 hours away...

    Good! I try not to do meets over 3 hours away just because the longer the drive the more expensive haha.

    Yesterdays Workout


    Bench
    135x5
    185x5
    225x3
    240x3+(7)
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    :((( soooooon

    :((( soooooon
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    Thanks Wish :) Do you have any meets planned? ...

    Thanks Wish :) Do you have any meets planned?

    Workout

    Deficit Sumo Deadlift (1.5 inch deficit)
    3's
    115, 165, 205, 255
    295, 345, 385, 415
    435, 455
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    Very sad day :( Doing a powerlifting Comp in...

    Very sad day :(

    Doing a powerlifting Comp in October with a friend.

    Workout

    Speed Bench
    145x3x8

    Military Press (Seated, Off Pins)
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    Gracias amigo :) Got about 10 more rounds of...

    Gracias amigo :)

    Got about 10 more rounds of ErgoBlast :(

    Yesterdays Workout

    Bench Press
    45x5
    135x5
    185x5
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    Shoot. I JUST bought the Pendlay HD bar... Oh...

    Shoot. I JUST bought the Pendlay HD bar... Oh well, still looks good in my garage.
  • CAPOB86B is a solid bar, I used one for a year...

    CAPOB86B is a solid bar, I used one for a year and a half and it bent on me finally after I went potato and lost a 385 front squat to the rails 2 inches from lockout... Major bummer for two...
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    In at 550!

    In at 550!
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    Thanks Wish Another good workout today. I'm...

    Thanks Wish

    Another good workout today. I'm happy with my cutting results so far, I'm at a 500 cal deficit and my strength isn't completely dying on me.

    Workout

    Sumo Deadlift
    115x10...
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    Cutting... It needs to be done though haha......

    Cutting... It needs to be done though haha... Been putting it off for a while. Down from 187 to 182 thus far. Probably 4-5 more weeks and I'll be happy.

    Today so far:
    Pear 57 cal
    Chicken Salad...
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    Thanks wish! During this cutting phase I'd like...

    Thanks wish! During this cutting phase I'd like to work on my mental strength capacity.

    Workout

    Military Press
    5's
    45, 65, 95, 105
    115, 125, 135, 145
    Gooooood. Felt awkward after not...
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    Just for me... I'm uncomfortable with the amount...

    Just for me... I'm uncomfortable with the amount of fat I'm carrying so I'm thinking its time!


    Workout

    Low bar squats
    45x5
    135x5
    185x5
    225x3
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    thanks wish :). I'm ergo blast-ing through these...

    thanks wish :). I'm ergo blast-ing through these workouts. I'm gonna need the energy while I do this whole "dropping body fat" thing.

    I agree... "cutting" should be banned word. It just sounds...
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    Gracias amigo Good 4am lifting sesh before...

    Gracias amigo

    Good 4am lifting sesh before school this morning. Hit a ton of power cleans and benched. I also did cardio :)

    Workout

    Cleans
    2 ladder
    115, 135, 155, 175
    195, 215, 230, 245
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