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Eileen and Rascals 2010!

Thank you, thank you, thank you! I am enlightened once more - I didn't know protein and kidney disease was an urban myth! One that survives, obviously.

And it is true...

Thanks for the encouragement. But here is one concern I have that I didn't express earlier: what about keto and kidney function? I mean, is all the protein being consumed a stress on the kidneys? Has...

Hey,

I've been living in the keto pages for the past few days - referred by a few of the contributors from our Female Nutrition pages (thanks ladies).

I lost a fair amount of weight about 5...

Ladies,

Thank you both for addressing my concern with thought, experience, and great references! I will need to go through this stuff when I am less tired so I can really grasp everything you have...

Hey all,

WOW! There is a ton of great info and advice flying around here. Thank you all for your input - its a big help to people who are new to keto.

I had one question, though. With all the...

Thanks for getting this thread started because I think this is a VERY confusing topic for women.

I believe in building muscle and the benefits of it. But recently I've been looking for inspiration...