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good mornings and weighted sit-ups. Plate on chest or behind noggin. Those are my subs

Anyone who is curious, here's my progress. I started the program at 167 and weighed in last week at 173.4. I'm 6'1'' Took me about a month to start gaining weight for whatever reason? Extra clean...

I was looking into this recently as I have pain in this area. For me it is defiantly not my hip flexor, I am oh so familiar with this issue. What I uncovered is that it may be the abductors? I'm...

I'm not taking credit for this but I found an awesome warm-up calculator online. http ://corw.in/warmup/ (remove the space after http) Doesn't address and micro weights. I used to spend my 3 rest...

Yeah my stats are up to date. I'm 170 wet. Yes I want to gain size and strength. I guess my biggest fear is losing my cardio strength/health as a result of not doing cardio exercise! Maybe that's...

Okay thanks, what would you suggest? Walking and jogging perhaps? The thing is I love to eat so burning an extra 300 hundred is nice.

Also, I didn't catch where you mention a warmup in the video,...

Hey, first time poster here. Thanks for the routine and all the answers It's nice to have somewhere to go as a beginner. I'm two and a half weeks in and have a few questions pop in my head during my...