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GJDM I'm just hoping to hit 415 this year.

Today I got 325x5 Squat and nearly locked out the 2nd rep with 240 on bench.

Hey guys, can you give me some input on my current routine?

Monday
Squat: 4x5 then Ramp up to 3RM (similar to how Madcow has it set up)
Mini Band Flat Bench: 1x2-5, then 2x6-8 (Aim for PR on top...

Been lurking this thread for a while. Gonna post my lifts

Today I squatted 325x3, my best TnG bench is 245x1, and DL is at 415x2 (missed 440 a while back).



Srs? Nice man I'm in Lafayette....

Strong as fuk bro repped

Sup brahs.

Bench: 245x1 (TnG)
SQ: 345x2
DL: 440x1

I'm doing Smolov Jr for bench right now. Going for dat dere 260+ max. Not sure what I should do after that..Madcow didn't do chit for my...

^ This

If you can't do the rep just roll the barbell off you, or dump the weight.

Interesting to see what kind of gains you'll make on smolov. Subbed brah

Good work man. Looked like you had more in ya on the deadlift.

Thanks for the spreadsheet man. I'm experimenting with the Conjugate method currently as well.

Do you think I would be better off doing something like Madcows though?
B:245
SQ: 315x5
DL: 440...

Bro you really encouraged me to take lifting more seriously. Hope you kill it at the meet!

Gjdm

Repped. Just got a pair of minis, monster minis, and light bands. Thanks!

I'm looking into buying bands from here: http://www.roguefitness.com/rogue-monster-bands.php?gclid=CIevnOzmy64CFUcHRQodvFbhBQ

For ME and DE work. I'm not sure which bands to buy though.

Let's...

You should be banned cock mongling *******

2-26-2012 Max Effort Lower

Sumo Deadlifts
135x5
185x3
225x2
275x2
335x1
385x1
425x1

I decided to make a log on this forum to track my progress. As the title states, I'm going for a 1240 total raw @ 165 this year.

Current BW: 169
Height: 5'5
Age: 16

Best lifts:
Squat: 320x5...

Lolled at joe explaining how the audience is respectful now they're booing

Fuarkkkkkkkk

Fukk right when something good happens my stream freezes

wtf am I hearing