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I would have to say it depends on what your goals are. If you are a runner, boxer, martial arts, pre supps are the way to go for endurance. However, if you are looking to put on muscle, there's no...

You'll save tons of time by hitting the tri's right after your chest workout. They are pre-fatigued, so it only takes half the work to get them finished off for the day. It's not how much weight you...

I've been training for 20 years...I think I worked forearms twice in those 20 years. My take...if it means anything, if you have to work forearms, you don't have enough weight on your deadlifts,...

How heavy are you going? Valor makes a pretty good one as well.