I want to help a close friend of mine. She asked me if I have a workout routine that I can give to her. However, I don't have any. She's a beginner. Where can I find workout programs/set of...
Hey guys, hopefully it's ok to ask it here. If not admin, please tell me and I'll delete it. I know my age is the culprit. I noticed it takes me longer to produce more sperm. Most of the time it just...
I remember reading an article(s) about max heart rate of a human being. It mentioned that we should never go beyond our heart's max rate. I think it's referring to the beats per minute. If you do,...
I've started typing the exercise in the spreadsheet. Won't it be better if after a month, we'll add 10 lbs worth of plates rather than just adding 1 rep? I remember doing this and it helped me become...
I've been lifting since 2010 and it's only been this year that I was able to lift heavier with the help of my son. I got stuck for more than a year at 185 lbs on bench press since no one was spotting...
Btw, how can my friend figure out what weight to start like let's say for this bench press? 50% of his bodyweight if following the All Pro's Simple Beginners Routine program?
I need some help. Where in bodybuilding.com website can I find programs that can be used by a close friend of mine? He is a beginner. I know exercises but if I give him the exercises...