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    Workout exercises for ladies

    Hi,

    I want to help a close friend of mine. She asked me if I have a workout routine that I can give to her. However, I don't have any. She's a beginner. Where can I find workout programs/set of...
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    Not sure where to ask this

    Hey guys, hopefully it's ok to ask it here. If not admin, please tell me and I'll delete it. I know my age is the culprit. I noticed it takes me longer to produce more sperm. Most of the time it just...
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    Cool! I'll check it out. Thanks a lot!!!

    Cool! I'll check it out. Thanks a lot!!!
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    Oh ok. Where can I find good programs? Thanks for...

    Oh ok. Where can I find good programs? Thanks for telling me it's a stupid program. That article was approved by bodybuilding so I assumed it was ok.
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    Question about this circuit training programs

    I'm currently reading Goal 1 and I have a question - http://www.bodybuilding.com/fun/wotw15.htm



    It's saying "No rest between exercises". Does it mean let's say I finish squats 3 set x10, I...
  • Thanks a lot! That was awesome! ;)

    Thanks a lot! That was awesome! ;)
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    Will I be wasting time and energy if I made this...

    Will I be wasting time and energy if I made this a mobile application?
  • Explosive sprint exercise and heart's max rate

    I remember reading an article(s) about max heart rate of a human being. It mentioned that we should never go beyond our heart's max rate. I think it's referring to the beats per minute. If you do,...
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    You mean change in physical appearance? It takes...

    You mean change in physical appearance? It takes 2-3 months before you'll see it. Be patient.
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    I got it now. Just saw to add 10% after the 5th...

    I got it now. Just saw to add 10% after the 5th week :)
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    I've started typing the exercise in the...

    I've started typing the exercise in the spreadsheet. Won't it be better if after a month, we'll add 10 lbs worth of plates rather than just adding 1 rep? I remember doing this and it helped me become...
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    Ok. Should the order be followed in how it was...

    Ok. Should the order be followed in how it was written? So start in squats then end in calf raises?

    And for the weight, am I right that my friend will have to try the weight where he can do 8 reps...
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    Thank you so much! I'll print this out. Happy...

    Thank you so much! I'll print this out.
    Happy Holidays!
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    Which program would you recommend?

    I've been lifting since 2010 and it's only been this year that I was able to lift heavier with the help of my son. I got stuck for more than a year at 185 lbs on bench press since no one was spotting...
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    Btw, how can my friend figure out what weight to...

    Btw, how can my friend figure out what weight to start like let's say for this bench press? 50% of his bodyweight if following the All Pro's Simple Beginners Routine program?

    Here is the program...
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    I'll check this out too. Thanks!

    I'll check this out too. Thanks!
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    When my friend taught me, it was random...

    When my friend taught me, it was random exercises. There was not any program at all. But he taught me the right form. That's all I remember.
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    Thanks a lot! I will take a look at it now.

    Thanks a lot! I will take a look at it now.
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    Helping a friend with a good program

    Hi folks,

    I need some help. Where in bodybuilding.com website can I find programs that can be used by a close friend of mine? He is a beginner. I know exercises but if I give him the exercises...
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    Great info! Thanks CaseyofDoom!

    Great info! Thanks CaseyofDoom!
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