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Lol, so true! I love, love hitting legs. I think it's all in the attitude, alot of people just have negative attitudes towards ltraining legs.

I find the best way is through friends. Honestly, I have done the online dating to no avail. If you do go up to someone at the grocery store try asking their opinion on their favorite cut of meats,...

I eat about 200g+ a day and have had nothing happen to me. I find if I eat anymore then that it does make me kind of gassy :S lol. The amount you're eating seems good, if you aren't having any...

I think you look great! I think muscles on women is hot. Who cares what others think anyways. All that matter is what is important to you. Obviously the bikini competition means something to you,...

Haha yeah, it can be a pretty gnarly job. And it definitely smells like urine in there 24/7, despite cleaning from top to bottom. My biggest pet peeve is when they spit chew in the urinals or put...

I actually work cleaning the gym (bathrooms and all), and I must say the men are much, much dirtier than women. I find pee all over the floor and stalls and men must have some sort of digestive...

I like guys with muscle because it shows they can take control ;) Something sexy about a guy that can overpower you, lol

ANy lower body pics? How are your legs?

My belief is that if you are looking at cutting carbs I recommend you have a refeed/carb up once in a while (If your carbs are quite low). This helps regulate hormone balance and fill glycogen...

Great progress, keep up the great work. Keep pushing yourself past your limits and challenge yourself in new ways all the time. I agree you should try logging all your workouts and diet it's a bit of...

Another good way is:
1/4c cottage cheese
1/2c oats
1tbso chia seed
1/3c egg whites
1/4c water
1/2scoop protein powder
cinnamon
splenda
I make these into wraps and spread no cal jam and...

8.5/10, great chest and overall shape! Could use a little more work on delts, overall great physique!

I dont think you should cut or bulk. Find your maintainance calories and lift heavy. I don't think it would be a good idea to cut just yet seeing as you don't have quite enough muscle yet. By...

Awesome job! Keep up the good work!

Raw Chocolate Chip Cookies
Makes 16-18 Balls
Ingredients:
• 3/4 Cup Pitted Dates
• 1/4 Cup Unsweetened Shredded Coconut
• 1 Cup Dry Roasted Peanuts
• 1 Tsp Vanilla Extract
• 3 Tbsp Natural...

You might just be depleted because you are not consuming enough carbs considering all the exercise you do. As you get closer to comp time you will probably be restricted more. Make sure you're...

Sounds to me like you are coming up way too much. The crunch is to work your abdominals, not your hip flexros. You don't hvae to come straight up when performing a crunch. The main area and first...

Try doing plyos, jump squats, depth jumps, box jumps ect...Encorporate bpth types of training, lifting heavy and higher rep. I recommend finding a trainer who knows a lot about physiology and getting...

To be honest what I have found to work the best for me is high volume, low rep. I typically do a total of 25-30sets of legs. I see guys who just do a few sets of squats and leg curls expecting their...

I hate bicep curls and ab crunches :S