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His test is two days away and he thinks some fix to his grip will magically help him pass. Hopefully by this weekend we'll never hear back from him again.

Bumping 3 year old threads is no longer impressive in 2019

I've actually discussed this workout with Mark Twight when he came in to consult with my SOF unit, he knows a little bit about this workout having designed it . . . best of luck with your bicep curls.

dad, shutup and let the coach do his program.

Feel free to have your son stretch on his own time and eat right.

You probably didnt read the part where he siad the 300 workout was a one-time thing. You also didnt look at the schedule to see that they rarely even do workouts like that anymore.

And bi curls...

its not lack of endurance. You cant do multiple sets to failure without a huge dropoff. If you can do 10 pullups max, try sets of 6-8. You;ll actually be able to do more overall and progress...

there's no recovery built in. If you are doing burpees one day and presses the next, sprinting sessions one day and squats the next, etc. you are going to lose a lot of strength.

You need to...

dude, dont get all sniffly. What everyone is saying is that you cant improve your punching by isolating body parts, which seemed to be your question. Yeah you need stronger forearms. But not at...

You should know by now that a good punch involves the entire body, from footwork, through the hips, the shoulders, the arm and the wrist.

I'm wondering just how good your punches are if you cant...

P90X and Crossfit both make you skinny but not strong.

sounds like allergies. Not diet. lol.

stupid

parallel is fine. ATG is pretty stressful on the knees.

Guess what? You have it completely ass backwards. Arnold took steroids, but in small amounts, and right before contests. Modern day competitiors take more juice in a week than Arnold took in a...

just send me your full name, address, and social security number and I'll smooth things over for you.

sorry man . .. isolation movements do not a 300 workout make. lol!
Besides, it was never meant to be done more than once every couple of months. Its not a comprehensive workout program.
...

Bulls are stronger and bigger than gorillas, and all they eat is grass. Doesnt mean you will get the same effect. Idiot.

Switch to an all-krill diet and when you have the msucle mass of a sperm...

YOu know, the 5/3/1 book describes in detail how to mix in conditioning. Its only 19.99, dont be a cheap bastard!

Besides, if you are talking about DE and ME you arent doing 5/3/1

How dare you hate on chimps. Chimps have amazing upper body strength compared to humans. I **** you not. The average chimp is about twice as strong as a human.

NCAA bans substances that are perfectly legal otherwise. So just because a supplement is legal doenst mean its automatically okay with the NCAA.