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Yea i look very lean from the front.. but i have very stubborn love handles on my back. It's almost insane how different i look from the front and back. Pic included

So right now im 150 5'11. I was recently 165-170 and i have cut down and gotten rid of alot of that fat. Now it seems i've hit a plateau, and i cant lose any of this fat around my lower waist. I...

I am, but just seeing if its necessary

Also, need help on my BMR. I keep getting like 1800 but i know it cant be right... My weights 160, height 5'9'', age 16. Just a student, no afterschool sports ATM, gym 5 days a week

Fuarked my spine up or something. Its not my traps, cause i can flex them without them hurting, its right in between them. I have no clue what happened, but if i was to feel my spine from the top...

Bench = 160
Squat= 235
Deadlift= 205

I weigh 150 rn. I want to get to 160, and then cut down. I would just keep bulking but it just really sucks having all that excess fat stored around my waist...

So i got my yearly physicaly for football the other day. Everythings lookin good, got this old asian lady grabbin one of my newtons making me cough and all. Backstory quick, my dad is 6'7'', all...

Says "****" alot, doesnt go in frame.
Insecure puss

removed the video, ****.

Sorry but was rolling for like 5 minutes after reading the title of this thread...

I like CT Fletcher. Very motivating, and has an inspirational story behind him.

Been working out since september, but got smart with my diet about 2-3 months ago. Bulking until the end of football season most likely, depending on if I grow or not. But here it goes
Started out...

So, just bulking til im satisfied with mass is the best option im assuming?

So in the past few months I've gotten my diet in order. Been at a caloric surplus of about 300 cals a day, went from beeing 115 to 135. I was 5'7'' and 115 and had this weird body type. The shape of...

Used to go to Pump Fitness. Was an awesome gym, in walking distance of my house. The thing is.. it closed down not too long ago. Since I dont have a car, and dont have a ride most of the time im...

You didnt read this through. Im going on a bulk now, then I figured during football season it would be easy to cut

Recently started a bulk, trying to gain 10-15 pound by August. I figure with practice and all that it will be easier to cut during football season. Not sure though, thoughts?

6 months ago, was 14 and now im 15. Didn't do football cause I felt like i was too small. Didnt want to be the skinnyfat ****, bought a gym membership, had no clue on what the **** I was doing for...

Dont need to count? You need to keep track somewhat

Gain of a half pound per week.