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Type: Posts; User: scott_donald

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  • interesting... what lofts are everyones clubs???...

    interesting... what lofts are everyones clubs???

    i just put mine in today to get the lofts checked etc... thinking of binning the 2 iron or hybrid and going with a 46* PW and then 50*, 54* and 60*...
  • 160914 What i felt like doing Speed endurance...

    160914

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • thanks... yep... think the pause work is what i...

    thanks... yep... think the pause work is what i need with squats right now...

    5 rep felt great though... looking back i should have tried 165...

    no its school founders day so get a long...
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    awesome stuff sir... now only if you would do...

    awesome stuff sir... now only if you would do that with deads!!!
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    annoying with the back and know how you feel...

    annoying with the back and know how you feel there....

    hope it clears up fast...
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    poor you having to get the dam dbs up there......

    poor you having to get the dam dbs up there... great wee session...
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    how is the fitness coming along???

    how is the fitness coming along???
  • and BOB is back to benching heavy... decent wee...

    and BOB is back to benching heavy... decent wee session there...
  • 150914 What i felt like doing load front...

    150914

    What i felt like doing load

    front Squat 2 sec pause
    60x3 normal
    60x3
    70x3
    80x3
    90x3
  • there is... very had not he knees... sore at...

    there is...

    very had not he knees... sore at golf yesterday played 27 holes at a course right on edge of mountains...

    thanks...

    deload is short sharp but intense or i loose it the following...
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    well i just finished my order for my iPhone 6......

    well i just finished my order for my iPhone 6... 16gig and free phone and paying less than i was right now a month with my iPhone 5...
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    not bad considering you are right....

    not bad considering you are right....
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    again!! sorry... remember lower the weight to...

    again!!

    sorry... remember lower the weight to 170 and rep it... 3x2 then 4x2 then 3x3 then 4x3 then 180 would be easy!!!
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    leaning towards the smaller one... own a...

    leaning towards the smaller one...

    own a retina mini and an air... never use the air....

    the big phone would be like that... plus thinking about putting it into boardies etc...

    calling at...
  • 110914 What i felt like doing deload ...

    110914

    What i felt like doing deload

    Chinese Clean pulls
    60x3
    70x3
    80x3
    90x3
    100x3
  • BOB - glad you passed the pain test!!! GIN -...

    BOB - glad you passed the pain test!!!

    GIN - looking good on paper!!!!
  • destroyed that squat!!!! so jealous of your...

    destroyed that squat!!!!

    so jealous of your deload.... 2 days to go for me!!!!
  • perve... haha... snatches frustrate me......

    perve...



    haha... snatches frustrate me... i want to snatch 100 at one point but at this rate i will be 60...
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    short and simple i like..

    short and simple i like..
  • too easy... read the stockton putting guide......

    too easy...

    read the stockton putting guide... simple and certainly works for me...

    http://www.golfmagic.com/tips-putting/how-stockton-cured-rorys-putting/11202.html
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