Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: EB68

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • Replies
    2,940
    Views
    67,869

    That is a great post John and I feel pretty much...

    That is a great post John and I feel pretty much the same way about the journals and the great folks in here. Sometimes I am just as excited to read someone else's success and PR's as I am to get in...
  • I am right at all of those except for the OHP.

    I am right at all of those except for the OHP.
  • Replies
    3,131
    Views
    67,571

    Thanks Dave. Surprisingly my legs didn't get sore...

    Thanks Dave. Surprisingly my legs didn't get sore at all, but my knees were feeling it yesterday.



    Today was Shoulder Day, Cycle 5, Week 1 and here it is.

    Military press
    50x5
    60x5
    75x3
  • Thread: Time and Patience

    by EB68
    Replies
    1,250
    Views
    32,736

    Great work on the deadlifts Dave. Sets like those...

    Great work on the deadlifts Dave. Sets like those will keep you from having to do any cardio :). The treadmill would take a while to get you huffing like that. I agree that this 5/3/1 plan is pretty...
  • Replies
    3,131
    Views
    67,571

    Thanks Tim. My Deload went a little off track for...

    Thanks Tim. My Deload went a little off track for sure. I was in the stand this morning, but nothing came through close enough to put an eye on, the woods are so thick right now about 20 yards is all...
  • Replies
    3,131
    Views
    67,571

    Today was Leg Day, Cycle 4 (repeat), Deload week...

    Today was Leg Day, Cycle 4 (repeat), Deload week and here it is.

    Squats
    135x5
    165x5
    185x5
    225x3
    245x2
    265x1
    285x1 (video below)
  • Replies
    3,131
    Views
    67,571

    Thanks Dave. Bench seems to be improving for me...

    Thanks Dave. Bench seems to be improving for me lately, hope that continues.


    Thanks Shawn. I hope you are right.


    Thanks GKC. My Biceps are suffering today.


    Thanks Tim. Today sucked...
  • Thread: I Think I'm Done

    by EB68
    Replies
    43
    Views
    3,831

    I am 45 now but extremely active at work and at...

    I am 45 now but extremely active at work and at home. I have always been pencil thin too, at 16 I was 5'11" 105lbs.
  • Thread: I Think I'm Done

    by EB68
    Replies
    43
    Views
    3,831

    IDK my maintenance at 161lbs. is 3300/3400...

    IDK my maintenance at 161lbs. is 3300/3400 calories. I cut to less than 10%BF and never went below 2800, I need 4,000 or more to add 1 lb. per week.
  • Replies
    303
    Views
    7,867

    I second all of this. You are killing it all...

    I second all of this. You are killing it all around Shawn.
    You are ahead of me on every one of those lifts. I failed at 435 this week on deads, Maxed at 135 on OHP's, and maxed at 225 on regular...
  • Replies
    3,131
    Views
    67,571

    Thank you all. Today was Arms and Abs, Heavy...

    Thank you all.

    Today was Arms and Abs, Heavy weight low rep day and here it is.

    Olympic Curls
    45x12
    65x10
    85x8
    95x5
    105x3
  • Thread: Time and Patience

    by EB68
    Replies
    1,250
    Views
    32,736

    Nice job on the weighted chins. After doing them...

    Nice job on the weighted chins. After doing them with added weight for a while the BW ones feel like you are going to catapult yourself through the roof :). 'mirin those poundstones, I imagine after...
  • Nice Squatting Tim. The 295 set it was obvious...

    Nice Squatting Tim. The 295 set it was obvious you put a lot of effort into it and was determined to get that 4th rep. I need to start pushing harder again and get out of the mindset of being on a...
  • Replies
    3,131
    Views
    67,571

    Thanks Steve. The 425 didn't even leave the...

    Thanks Steve. The 425 didn't even leave the ground, just haven't got the strength back yet for that much weight.


    Thanks Dave. I am loving the weighted chin-ups.

    Today was Chest day, Cycle 4...
  • If it were me I would stay with the...

    [/QUOTE]
    If it were me I would stay with the 2200 per day for a few more weeks and try to stick to it every single day. Keep the carbs like you had them around 100/125 grams and watch the sodium...
  • Replies
    1,422
    Views
    34,817

    Happy Birthday Steve. You have made great...

    Happy Birthday Steve. You have made great progress in the past year for sure. Good luck with the smolov jr. bench and squat, sounds brutal to me.
  • Thread: Time and Patience

    by EB68
    Replies
    1,250
    Views
    32,736

    Nice Squatting Dave. Every rep looked good to me...

    Nice Squatting Dave. Every rep looked good to me on the + set, and I agree with Leigh that you had plenty more in the tank. Congrats on the Bench PR as well.
  • Replies
    3,131
    Views
    67,571

    Today was Back day, Cycle 4 (repeat) Deload week...

    Today was Back day, Cycle 4 (repeat) Deload week and here it is.

    Deadlifts
    135x5
    185x5
    225x5
    315x3
    365x1
    395x1
    405x1 (video below)
  • Replies
    3,131
    Views
    67,571

    Thanks GKC. I still feel kinda small though after...

    Thanks GKC. I still feel kinda small though after the cut.


    Thanks Shawn. Feels good to know you can hold that up.


    Thanks Leigh. Having the safeties right there makes it easier mentally...
  • Replies
    303
    Views
    7,867

    Great work on the Squats Shawn. The benching and...

    Great work on the Squats Shawn. The benching and everything else as well, you are very strong for sure. And like the others I am very jealous of the bench.
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout